Reasonable diet and healthy weight loss can look at the following ways and means.
Ways and means to lose weight
1. Jogging to lose weight: When jogging, people's waist, back and limbs keep moving, which can burn body fat and achieve slimming effect. Jogging needs to replenish water in time, jogging for 3000-500 meters every day and stretching for about 15 minutes after jogging.
2.
Skipping rope to lose weight: skipping rope is an aerobic exercise, which can consume a lot of calories in a short time. Jumping rope every 10 minute consumes the same calories as jogging for 30 minutes or aerobic exercise for 20 minutes. You can jump for one minute at first, three minutes after three days, and 10 minutes after three months. It is better to persist for a long time.
3.
Climbing stairs to lose weight: Climbing stairs in daily life is good for losing weight. Climbing stairs for half an hour can consume 260 kilocalories, which is equivalent to jogging 800- 1500 meters.
4.
Yoga to lose weight: Yoga can not only shape a perfect figure, but also achieve better weight loss effect. Yoga can improve human metabolism, accelerate human blood circulation, reduce the cell volume of fat and burn excess fat in the body.
5.
Cycling to lose weight: Cycling can compress blood vessels, thus accelerating blood circulation in the body, fully activating motor cells, and achieving the purpose of losing weight while consuming energy. When riding a bike, ride slowly for 2-3 minutes, then ride at a speed of 1.5-2 for 2 minutes, then ride at a medium speed, then return to a fast speed, and so on.
6.
Appetite control method
Press the ear points about 5 times a day to control appetite, and only take 70% of the previous constant every meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease.
7.
Eat less and eat more.
Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat.
8.
White vinegar diet
White vinegar contains amino acids, which can consume body fat and promote the metabolism of substances such as sugar and protein. Take15ml to 20ml daily.
9.
Drink tea to lose weight
Replacing carbonated drinks with tea can not only reduce calorie intake, but also promote body metabolism and fat decomposition more effectively.
10
Half bath
Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Effectively promote sweat discharge, soaking in the bathtub for 20 minutes can achieve a good weight loss effect.