It is better to drink millet porridge in the morning. Eating well, eating well in the morning generally won't make you gain weight. Breakfast is very important. Suggest eating well. Oat is a food with low calorie and high nutrition, and millet porridge is also a food with high nutrition for nourishing the stomach. You can eat less if you want to lose weight, but you can't help eating. You need to take part in more sports. Only in this way can we keep a symmetrical figure.

Extended data:

Millet is a traditional healthy food. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. Sweet potato, quinoa, beans, dates, pumpkins, longan and other ingredients can be mixed in porridge, which not only increases nutrition but also improves taste.

First, the efficacy and nutritional value of millet porridge

1, Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.

2. Millet is rich in vitamin B 1, B2, etc. Has the function of preventing dyspepsia and oral ulcer. Millet can prevent flatulence and vomiting. It also has the function of nourishing yin and enriching blood. It can make the puerpera's deficiency-cold constitution be nursed back to health and help restore physical strength.

Second, the steps and methods of cooking millet porridge

1. Wash a proper amount of millet and soak it for about half an hour.

2. After soaking, put the millet into the pot and add the right amount of water. You can add some water.

After cooking for a while, we should stir it in the pot with a spoon, and then we can use medium heat.

4. If you want to eat better, put some yellow rice, which is thick and fragrant and the color is good. If you like sweets, you can put some rock sugar and medlar.

5, stir well again, and you can drink millet porridge in ten minutes.

References:

Xiaomi porridge-Baidu encyclopedia