100 grams of turkey noodles has a calorie of about 470 calories. Try not to eat turkey noodles during weight loss, because it is not only high in calories, but also has too many additives and high in fat. Turkey noodle is an instant noodle, and its taste is mainly sweet and spicy. In addition to its unique taste, it is also very convenient to brew. Instant noodles are a kind of fast food that young people in China like.

Turkish noodle entered the China market at the end of 20 16. At first, it was only sold in the e-commerce channel, but it has been tepid. With the popularity of Korean variety shows on the Internet, this super spicy turkey noodle, which is often used in challenges, has gradually formed a strong awareness among young consumers in China, and has gradually become an online celebrity product through continuous promotion.

The reason why turkey noodles are not suitable for weight loss;

1, with high fat content

After the turkey noodle is fried, the fat content of the noodle cake reaches more than 20%, which belongs to high-fat food and is not suitable for dieters. It is recommended to eat less.

2, the flour cake is high in calories.

The basic raw material of turkey flour cake is sweet potato starch or wheat flour, and animal oil or vegetable oil, sodium bicarbonate and sugar solution are added in the production process, which is a typical high-calorie food.

It contains too many additives.

Turkey noodle seasoning contains too many additives, including white sugar, soy sauce or flavoring agent. It is no problem to eat turkey noodles once or twice occasionally during weight loss. You shouldn't eat every day, and you shouldn't eat too much at once.

Baidu encyclopedia-turkey noodles