10 effective stovepipe method: diet.
First of all, in terms of diet, MM who really wants to stovepipe should avoid heavy taste and eat less salt. Salt contains sodium, which is easy to lock up water in the body, unable to discharge excess water, forming edema and prone to wrinkles, so eat more light food.
In addition, it is necessary to eat less snacks and high-calorie foods, and the diet should be balanced at ordinary times, so that the combination of meat and vegetables can promote better metabolism. Eating more foods containing potassium can neutralize sodium, promote water metabolism and reduce swelling. This kind of food includes tomatoes, bananas, oats and potatoes.
In addition, vitamin B can accelerate metabolism, so that sugar can be converted into energy faster, while b2 can accelerate the metabolism of fat and toxins in the body. Such foods include: mushrooms, tofu, peanuts, spinach and sesame seeds. Vitamin E can help to eliminate edema and prevent muscle relaxation. Such foods include: wheat germ, almonds and peanuts.
10 effective stovepipe method: don't stay up late.
Yes, you are not mistaken. Don't stay up late if you want skinny legs. Lack of sleep will lead to slower metabolism, and the garbage and toxins accumulated in the body cannot be excreted smoothly. Not only is the leg prone to edema, but the whole person will become more bloated. So it's best to sleep for 8 hours every day, which can not only prevent yourself from getting fat, but also be good for your skin.
10 effective stovepipe method: lift the heel.
If you want to strengthen the calf muscles and lose excess fat, you just need to lift your heel, stand on tiptoe for a few seconds, and then return to your original position. Repeat this action several times a day, which is simple and doesn't take much time. Besides stovepipe, you can also exercise the flexibility of your feet.
10 effective stovepipe method: sit up and lift your legs.
1/3 Sit in a chair, keep your legs down to the ground, straighten your waist and adjust your breathing. When inhaling, the left leg is raised and the right leg remains motionless. At the same time, hold your left knee tightly with both hands. When you reach the limit, slowly lower your leg and do this exercise with your right leg. Repeatedly practicing this movement can accelerate fat burning, make your legs recover, become slim, and make you easily have beautiful legs.
10 day stovepipe recipe
The first day. Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited. Lunch: Drink 250-300ml of high-quality yogurt. The original flavor is the best. If you can't accept this taste, so can the fruit taste. Dinner: Same as lunch. Drink a cup of slimming tea that can promote intestinal peristalsis after meals. If you don't know which is better, you can choose healthy tea made of natural plants by fermentation, baking and drying, without adding any chemicals and preservatives. It can promote the elimination of toxins and wastes in the body and improve constipation.
The second day to the fifth day. Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited. Lunch: Eat freely, but in moderation. Dinner: Chrysanthemum pork liver soup or yam and wolfberry porridge, choose one. There is no limit to the amount, as long as you feel full. Seven or eight points full is the way to keep fit.
Breakfast on the sixth day: drink a cup of warm water first, then eat fruits and vegetables. Lunch: Chrysanthemum pork liver soup or yam porridge, choose one. Dinner: Same as lunch.
The three meals from the seventh day to the tenth day (* * * four days) are the same as those from the second day to the fifth day.
Drink a cup of Prunella vulgaris chrysanthemum tea every day from the second day to the tenth day. This ten-day course of treatment can be repeated until the leg is successfully repaired.
In short, after you have a stovepipe recipe, you don't have to worry about how to stovepipe effectively. 10 stovepipe recipe provides us with a set of detailed stovepipe methods. As long as we can be strict with ourselves when eating according to the stovepipe diet, stovepipe is just around the corner.