Gastrointestinal disease is a common problem that puzzles modern people. Besides medication, diet conditioning is also very important. Today, let's talk about the secret of diet therapy and stomach nourishing, so that you can easily bid farewell to stomach diseases!

Porridge: nourishing the stomach and warming the body.

Porridge is the best choice for nourishing the stomach. It is warm, soft, sticky and easy to digest. Recommended millet porridge, pumpkin porridge, yam porridge, etc. , can strengthen the spleen and nourish the stomach, moisten the intestines and relax the bowels. You can also add nourishing ingredients such as red dates and medlar to enhance nutrition.

Soup: moistening intestines

Soup soup is also a good product for nourishing stomach, moistening intestines and replenishing water. Recommended fish soup, sparerib soup, lotus root soup, etc. It has the effect of warming the spleen and stomach and harmonizing the stomach. Vegetables such as radish and yam can also be added to increase dietary fiber and promote intestinal peristalsis.

Noodles: light and easy to digest

Noodles are light and digestible food. Noodles, udon noodles and buckwheat noodles are recommended. Cooked with vegetables, eggs and meat, it is nutritious and will not increase the burden on the stomach.

Vegetables: rich in dietary fiber.

Vegetables are a treasure house of dietary fiber, which is very important for gastrointestinal health. Vegetables rich in dietary fiber such as spinach, celery and Chinese cabbage are recommended, which can promote intestinal peristalsis and prevent constipation.

Fruit: vitamin supplements

Fruit is rich in vitamins, minerals and dietary fiber, which is also good for the stomach. Recommended apples, bananas, pears and other mild fruits can supplement nutrition and promote digestion. However, it should be noted that some acidic fruits may irritate the stomach and should not be eaten more.

Small coup of nourishing stomach

In addition to diet therapy, there are some small tricks to nourish the stomach that are worth mentioning:

Diet rule: eat three meals a day regularly and quantitatively to avoid overeating.

Chew slowly: chew every bite of food fully to reduce the burden on the stomach.

Avoid irritating food: eat less spicy, hot and sour, fried and other irritating foods.

Eat less cold food: cold food is easy to damage the stomach, and it is best to cook it before eating.

Regularity of work and rest: ensure adequate sleep and avoid staying up late, which will affect gastrointestinal health.

label

Dietotherapy and stomach nourishing is a step-by-step process, which needs long-term persistence. I believe you will have a healthy stomach through a reasonable diet, supplemented by small tricks to nourish the stomach!