Tomatoes are rich in dietary fiber such as pectin, which can quickly produce satiety, absorb excess fat in the body and exclude it from the body. In addition, lycopene contained in tomatoes can reduce calorie intake and fat accumulation, and at the same time, it will supplement nutrients such as vitamin C, vitamin B 1, malic acid/citric acid to maintain a balanced nutrition.

Broccoli Broccoli is not only rich in nutrients, but also comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Broccoli has a water content of over 90% and a low calorie. Broccoli can promote liver detoxification and detumescence, and can play the role of detoxification and weight loss.