Because it is summer now, if you want to turn white, try not to go out. If you must go out, you must wear sunscreen! Drink milk every morning and evening! This is good for the skin, healthy and beautiful! You can also drink yogurt from time to time. Drink yogurt to lose weight!
It is necessary to drink yogurt if you want to lose weight! But you have to eat, you must eat three meals! You can eat more breakfast, because if you eat too much breakfast, you will be digested! Eat rations for lunch! So is dinner, but you can't eat after 8 pm! Because eating at night is the easiest way to get fat! This must be remembered! ! ! Don't lose weight by diet pills. More or less have a negative impact on the body. Doing more exercise will naturally lose weight and increase immunity! Don't blindly trust advertisers! When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. When eating, the posture should be correct, chew slowly, the environment should be quiet and chew fully. Cooked food, healthy food, drink less carbonated drinks and chew less gum. If your waistline is bigger than usual before menstruation, you can try to eat foods rich in iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood), which can help you balance hormones and avoid this PMS. Proper breathing helps to eliminate toxins and nervousness in the body, make people feel happy and maintain a beautiful posture.
A confident girl is the most beautiful. Strengthen your inner self-cultivation, beautiful inner can make up for external deficiencies. If you feel that you are most dissatisfied, you can make some changes. If the eyebrows don't look good, you can go to a beauty salon to make a good eyebrow shape. If the teeth are bad, you can go to the hospital to fill them. If your skin is bad, you can take care of it. This may not be much more beautiful, but the whole person's mood will be different and naturally more beautiful.