Is it true to sit and lose weight? A healthy and slim figure is the eternal pursuit of modern urbanites. However, some people say that sitting can lose weight. Can you believe it? Recently, Professor Gu Zhen from the University of North Carolina cooperated with a powerful professor from Columbia University to develop a slimming patch-sitting to lose weight may become a reality. The paper formed by the research results was recently published online in ACS Nano, an authoritative journal in the field of nano-science.
The principle of slimming patch This patch is densely covered with "micro-needles", each with a diameter of only 300 microns. On such a fine structure, scientists further implanted nanoparticles-their size is about 250 nanometers, which is equivalent to 1/400 of human hair. These nanoparticles contain rosiglitazone, a browning drug, and glucose oxidase and catalase, which help the drug release. In the presence of glucose, these two enzymes can effectively create an acidic microenvironment and promote drug release.
"These nanoparticles can effectively contain drugs and slowly release them into nearby tissues instead of sending drugs to the whole body quickly." Professor Gu Zhen said that this slimming patch can penetrate the epidermis and slowly release the drugs in nanoparticles to deep tissues, which is helpful to complete the browning of adipose tissue. These microneedles are so thin that users will not feel pain. In addition, the length of microneedles can be easily adjusted, and the drug dosage can be wrapped, thus realizing personalized treatment.
The best way for fat people to lose weight is to drink plenty of water on an empty stomach. Don't underestimate drinking water. It's very helpful to lose weight. In daily life, drinking a glass of water on an empty stomach in the morning and before lunch and dinner can moisten the stomach, wash away excess toxins in the body, promote metabolism and effectively increase satiety. It is the simplest way to lose weight and detoxify.
Second, take a walk for 20 minutes before meals. A study pointed out that proper exercise before meals can reduce appetite. If you don't have enough time to walk, you can take a few deep breaths or stretch before meals. People who want to lose weight can do some cardio-pulmonary activities, such as running, indoor walking machine or cycling, or strengthen muscle stretching.
Third, you can also stovepipe when washing in the morning and evening. Brushing your teeth every morning is a good time to lose weight. Don't stand still when you brush your teeth. Try to stand on tiptoe 15 seconds and then slowly put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.
Fourth, MM who wants to lose weight by doing aerobic exercise must do more aerobic exercise, which will help reduce subcutaneous fat, reduce the volume of subcutaneous fat and promote digestion and circulation. Such as skipping rope, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.