Fast weight loss exercise recommendation:
1 Lie on the mat with your knees bent, your heels on your hips, your hands naturally stretched out and relaxed at your sides, and your fingertips on your heels.
Push your hips hard, lift your thighs and upper body, keep your calves vertical to the ground, and keep your arms and head on the ground.
Then slowly put down your body, turn over and kneel on the mat, touch your forehead, and naturally relax your hands backwards.
After relaxing, raise your hips, take a big step forward with your left foot, keep your right foot on your instep and knees, and put your hands on both sides of your left palm.
Keep your left arm straight up, stretch your body with the strength of your arm, and look at the tip of your left hand. Then switch hands and feet and do the other side.
6 Lie flat on the ground and relax, then kick your heels outward, naturally relax your hands on both sides, and keep your palms down against the ground.
Raise your hands and feet at the same time, and raise your head slightly with your hands and feet. Look at this toe. Pay attention to keep your heels kicked out and keep your hands and feet parallel.
8 Turn over and lie prone on the mat to relax your body, and clench your hands and fingers behind your body into fists.
Stretch your arm backwards, stretch your body and head with the strength of this arm, and feel the stretching of your back and neck.