I think we can eat sweet potatoes at night. The fat content of sweet potato is only 0.2%, which is unmatched by other foods. But the content of unsaturated fatty acids and cellulose is very rich. At the same time, it can not only prevent the absorption of fat and cholesterol in the intestine, but also decompose cholesterol in the body, promote lipid metabolism, effectively prevent the body from overnutrition and resist obesity, so as to achieve the purpose of losing weight.

Here are some recipes about sweet potato nutrition and weight loss.

Lycium barbarum sweet potato brown rice Soak brown rice and Lycium barbarum in advance, peel and cut the sweet potato into pieces, put the washed duck rice, brown rice, sweet potato and Lycium barbarum into a pot, add a proper amount of water, choose to cook quickly and cook.

Sweet potato millet porridge

Wash the millet, peel and wash the sweet potato, and cut into small pieces. Put water in the pot and millet. Add the sweet potato, then put it into the rice cooker, cover it and plug in the power supply, and press the porridge button for 20 minutes.

Red jujube and sweet potato soup

Peel the sweet potato, wash and cut into small pieces, wash the red dates, put water in the pot, add the sweet potatoes, and then add the red dates to cook until the sweet potatoes are cooked. Finally, put the right amount of rock sugar.

If you really can't control yourself or have to attend some dinners, you can take orlistat Shuerjia after meals, because the purity of orlistat Shuerjia will now reach 99.9%, and the quality and effect are guaranteed. Secondly, unlike other diet drugs that inhibit the nervous system, it is a lipase inhibitor, which can always absorb 30% of the fat in food, so it is safe to eat.