Sitting in the office every day, I feel fat on my stomach. What should I do? It's simple. Take a walk for a quarter of an hour after dinner, shake the hula hoop in your spare time and do sit-ups in bed when you sleep. You can choose one of the first two items, but you must insist on the third sit-up, even if you are very tired. You can't sleep when you lie down, so your stomach will be flat and beautiful! Hee hee, this is the result of my own exercise, because I not only can't sit still at work, but also often play in front of the computer after work, but I have always maintained a good figure, which is how I exercise!

Sitting in the office every day, my shoulder hurts like hell. What should I do? Get up and walk more, and then do some stretching exercises. If it still hurts, you can go to the drugstore to buy moxa sticks from the moxibustion housekeeper. I also often work in the office, and then check whether I have been sitting for a long time and my body is wet. The doctor recommended it. I hope it will help you.

Sitting in the office every day, my stomach is full of fat. I wonder if there is a fat push? You can sit like thin belly, pay attention to your posture, and then often stand up and twist, especially if you have to digest after eating, and you can't sit down immediately.

Sitting in the company every day, my ass is getting bigger and bigger. How can I effectively thin my hips? Stand up and take a walk, or do some exercise between classes. If the human body sits down, the stress on the waist is greater than that on the abdomen and buttocks, and fat is easy to accumulate. Walking for fifteen minutes every day can prolong life and lose weight.

Sitting in the office every day, I suddenly have a lot of meat on my waist and stomach. How to do sit-ups every day?

I'm almost 130 now. I sit in my office every day. How can I not lose weight? There is only one effective way to lose weight without rebounding, and that is dieting. Exercise is only good for your health, but not for losing weight. You only need to eat a hamburger to exercise for an hour, so this is the most effective way to lose weight.

There are not many ways to lose weight by taking a company. If possible, doing some aerobic exercise and yoga after work can help you lose weight.

What should I do if I have fat on my stomach? 1, abdominal * * * method

Kneading action plus the use of * * * cream is very beneficial to improve fat. * * * can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time.

2. Abdominal thumping

First of all, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low voice when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax. Abdominal muscles get effective exercise because of constant beating, and can also promote blood circulation in the abdomen, promote abdominal fat, make fat easier to decompose and consume, and prevent fat accumulation.

Step 3 sit-ups

Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous. Practice sit-ups, the speed varies from person to person. Beginners and elderly practitioners, in order to achieve the goal of reducing abdominal fat, must control the rhythm and avoid doing a lot of sit-ups from the beginning, resulting in muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 30 times.

4. Abdominal breathing

When inhaling, the stomach swells; When exhaling, the abdomen contracts. Help * * * gastrointestinal peristalsis, promote waste discharge in the body, and increase vital capacity.

Lie flat on the ground, bend your legs and knees so that your thighs and calves form an angle of about 45 degrees, then put one hand on your stomach and the other on your lower back. Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through your nose and put your hands on your stomach, from outside to inside, and repeat this for about 5 times.

5, coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.

Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely. If the skin is sensitive, you can use fine salt instead.

6.hula hoop

If it is a lightweight hula hoop, you can play it for a while. About 30 minutes. If it is a heavy hula hoop, the time is about 15 minutes. Shake the hula hoop with your waist for a long time, and it is easy to grind your waist. The waist will hurt more and more. At first, everyone should control the time.

Yoga and swimming. Make sure it works.