Eating fruit at night is not conducive to digestion and absorption. It is better to eat fruit in the afternoon. Bananas have a laxative effect. It is not advisable to eat too much, which may easily lead to diarrhea. If you really want to eat at night, it is not easy to eat peaches and get up and go to the toilet.

First: Don't eat too much fruit at night.

Although the fruit is good, it contains almost no protein and fat, and contains a lot of cellulose, but it can't be eaten all the time without restraint. The energy of fruit is not very low. If you eat too much, the sugar contained in it will also be converted into fat and accumulated in the body.

Second: most weight-loss fruits can't be eaten immediately after meals.

This is because if you take it after meals, it will easily lead to the accumulation of fruits and food in your stomach, constipation or bloating, which will bring very serious pressure to your body's digestion.

Fruit contains a certain amount of sugar. There are many kinds of sugar, such as glucose, sucrose and fructose. If you eat fruit immediately after a meal, it is easy to increase the pressure on the pancreas and gastrointestinal tract, especially some fruits contain more starch and are not easy to be digested. Not only is the effect of losing weight minimal, but it may even lead to obesity.