Always looks delicious? The stagnation of qi and blood due to liver-blood deficiency caused trouble.
Why do women "eat" so easily? From the perspective of traditional Chinese medicine, it means that human liver has the function of storing blood and regulating blood flow. Liver blood deficiency can cause dizziness, dry eyes, quadriplegia, leg cramps and even irregular menstruation. Blood depends on qi, so if qi is blocked and meridians are blocked, it will cause blood stasis, resulting in chloasma on the face and dark circles on the upper body. Especially women, because the physiological cycle consumes a lot of blood, they are prone to blood deficiency. If it is not well conditioned in daily life, it is easy to make the skin look pale, sallow and dull.
Get back to looking good! Sihong decoction has the way of replenishing shape and promoting blood circulation.
Therefore, if women want to have a rosy face, they should pay special attention to nourishing blood. It is a good idea to eat red food moderately to make up the shape. The theory of five elements in traditional Chinese medicine says: "Red belongs to fire, and after eating red food, you can put your heart into it, which is beneficial to the generation of qi and blood"; Once you have enough blood, you will naturally have a healthy and good complexion. Red beans are sweet and flat, which is beneficial to water dehumidification, swelling and detoxification. At the same time, it is rich in iron, and proper consumption is helpful to enrich blood and promote blood circulation. Therefore, women who love beauty may wish to eat more red foods such as red beans, red flowers and red dates in their daily lives.
Sihong decoction
Materials:
50 grams of red beans, 30 grams of peanuts in red, 8 red dates and longan, and 5 grams of brown sugar.
Exercise:
1. Put red beans and peanuts into a pot, add water for 5 nights, and cook for 30 minutes on medium heat.
2. Wait for red beans to boil sand, add longan pulp and brown sugar, and turn to low heat 15 minutes.
3. Finally, add red dates and cook for 10 minutes.
Function:
1, red beans: sweet, flat, conducive to water dehumidification, swelling and detoxification. At the same time, it is rich in iron, and proper consumption is helpful to enrich blood and promote blood circulation.
2. Honghuasheng: Peanuts not only have the reputation of "longevity fruit", but also are warm and nontoxic after frying. Proper consumption has the effects of replenishing qi and blood, nourishing blood and promoting lactation.
3, red dates: sweet, warm, spleen, stomach meridian, can benefit qi, nourish blood and soothe the nerves, moderate consumption also has the effect of moisturizing, benefiting face and beauty.
4, longan: longan is warm and sweet, with the functions of nourishing the heart and strengthening the spleen, nourishing the blood and calming the nerves, moisturizing the beauty, and also has certain benefits for improving anemia symptoms.
5, brown sugar: can replenish qi and nourish blood, strengthen the spleen and warm the stomach, promote blood circulation and remove blood stasis.
Small:
Reminder: "Sihong Decoction" is a sweet soup after all. If you need to lose weight, or people who need to control blood sugar and limit potassium diet, you should drink it properly. In addition, in order to avoid over-nutrition, people who are experiencing symptoms such as fever, pharyngitis and dry mouth should also avoid eating.