1, slimming fruit and vegetable juice
1, chinese cabbage juice:
Cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.
2. Carrot juice:
Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink it. People with ulcers can obviously relieve symptoms by drinking carrot juice regularly.
3. Cucumber juice:
In the list of medicinal value of cucumber juice compiled by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening heart and blood vessels. Cucumber juice can also calm the nervous system and enhance memory. In addition, cucumber juice has a certain effect on gum injury and prevention and treatment of periodontal disease.
4. Tomato juice:
Medical experts believe that eating two tomatoes a day can meet the daily demand for vitamin C. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food.
Three most suitable moments for drinking fruit and vegetable juice
1. A glass of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure (blood pressure lowering food) and help defecate.
2, between meals or half an hour before meals, is also the best time to drink juice.
3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, so exercise (sports food) is another best drinking time for fruit and vegetable juice.
2, detoxification and weight loss habits
1. The schedule is always full, with more than 8 hours of concentration time every day.
2. 12 Sleep more than 3 days in a week.
3. It's fascinating to get together for dinner at least three nights a week, and all of them are foods that are easy to get angry, such as barbecue and shabu-shabu.
4. The more lively it is at night, the bars with different styles, such as Gongti, Houhai and Nanluoguxiang, are the places where you often move.
Get up every morning, feel stiff back and neck, and move like a robot.
I can't remember the last time I exercised.
If more than half of the above options are checked "Yes", then edema caused by poor detoxification will appear in your visual obesity. In other words, once your metabolism returns to normal and the toxins in your body are excreted smoothly, you can see yourself slimming down without going hungry.
A healthy schedule of work and rest
Get into the habit of getting up early
Suggestion: get up at 7: 30.
Brush your teeth before breakfast
Brushing your teeth before breakfast can prevent tooth decay, because you can coat a fluorine-containing protective layer on the outside of your teeth after brushing. Or, just wait half an hour after breakfast before brushing your teeth.
Suggestion: Brush your teeth from 7: 30 to 8: 00.
to have breakfast
Be sure to eat breakfast because it can help you keep your blood sugar level stable. "It is best to have breakfast about 30 minutes after getting up. At this time, people's appetite is the strongest, and the digestion and absorption function of the stomach is also at the best level. " Nutritionists say that it is best to take 500ml of water before breakfast, which can not only help digestion, but also replenish water for the body, eliminate waste and reduce blood viscosity.
Suggestion: Have breakfast at 8 o'clock.
Fruit time
Eating fruit is not only delicious, but also can promote health, so as to achieve the effect of preventing and treating diseases and caring skin. It is the most popular natural healthy food for modern people. The best time to eat fruit is 65438+ 0 to 2 hours before meals, so as to absorb the essence of fruit.
Suggestion: Eat fruit at10: 30-11:00.
nutritious lunch
Lunch is the best rest time, so let yourself have lunch in a relaxed environment. This is not only conducive to mental relaxation, but also conducive to digestion, which is of great benefit to the body.
Suggestion: 12: 00- 12: 30 is appropriate.
Take a lunch break and be full of energy.
A study by a university in Athens found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease. Taking a proper nap is very beneficial to reduce physical and mental fatigue and improve the efficiency of study and work.
Suggestion: 14:30- 15:30 for a short lunch break.
take exercise
Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health. Many foreign scholars have revealed that the state of human ability changes overnight. 14-17 Every day is the time when muscle speed, strength and endurance are at their best. If you do physical exercise and sports training during this time, the effect will be better.
Suggestion: 15: 40- 17: 00
dinner
Dinner is best arranged around 6 pm, and try not to exceed 9 pm. It's best not to eat any solid food after 9 pm, and don't sleep for 4 hours after dinner, so that what you eat at night can be fully digested.
Suggestion: around 18: 00.
Take a hot bath.
Take a bath before going to bed at night. In addition to relaxing, it also helps to fall asleep quickly and improve the quality of sleep.
Suggestion: 2 1: 00-2 1: 30
go to bed
If you get up at 7: 30 in the morning, falling asleep now can ensure that you can enjoy 8 hours of adequate sleep.
Suggestion: 22: 00 -23: 00