Transverse abdominal friction:

The transverse rubbing of the upper abdomen is that the palm is rubbed from one side of the head hole to the other. The transverse rubbing of the lower abdomen is the rubbing of the palm from the five-axis point to the other side.

Abdominal oblique friction:

Knead one palm obliquely from one abdominal pain point to another return point for 3~5 times.

Push the whole abdomen:

Push the whole abdomen with a palm or fold, first in the middle and then on both sides.

Friction around umbilical cord:

Place the palm of your hand at Shenque point as the center and rotate it clockwise and counterclockwise for 20 times.

Abdominal muscle lifting:

Put two hands and four fingers on the Zhangmen point on both sides, then lift the abdominal muscles together with the palm of your hand, and then lift them to Guixue point in turn.

Press the abdominal line:

Click on the midline of the abdomen from top to bottom with your fingertips.

Matters needing attention

Persistence is the most important! As long as you spend ten minutes every day, you can make your little belly disappear!

It is better to use professional products!

The Force should be gentle and touching!

Don't massage immediately when you are full!