Excessive dieting and a low-calorie diet will reduce your metabolism and make it more and more difficult for you to lose weight. Once you return to a normal diet or eat more, your body can't consume the sudden increase in calories, and that part of the calories will be stored and converted into fat.

2. Excessive dieting and weight loss can easily lead to malnutrition.

Excessive dieting not only reduces food intake, but also reduces the intake of various nutrients. In particular, eating fruits and vegetables instead of staple food will greatly reduce protein's intake. Protein is a very important nutrient for human body. Protein deficiency can cause subcutaneous edema, growth retardation, anemia and other symptoms.

3. Lead to osteoporosis

Excessive blind weight loss can easily lead to osteoporosis. Generally, vegetables and fruits contain little calcium, and more importantly, almost no fat, which will lead to disorder of hormone secretion in the body, affect the combination of calcium and bone, and easily lead to osteoporosis. A study in the United States found that after dieting 18 months, women lost 7 pounds, but their bone density also decreased.

Impairm memory

Fast dieting and losing weight will lead to nutritional deficiency, damage brain cells and affect people's memory. There was a study on 55 women, and it was found that dieting and losing weight would affect people's brain health. In the case of excess calories, memory loss and slow response would occur. The deeper the diet, the longer the time, and the more serious the problem.

It will also form a fat constitution. I can recommend you lose weight without sugar. Anyway, I lost four pounds in a week.