People who lose weight should weigh themselves at least once a day, and they can't wait to drink water to weigh themselves once, so they are afraid. Everyone must have experienced the situation of gaining a few pounds after eating. I went to a friend's house for dinner yesterday. I gained nearly two pounds when I got up in the morning. Seeing this figure, I am as sad and uncomfortable as everyone else. Although it is not the real weight, it is still unacceptable.

Then let's see why we gain two pounds after eating a meal.

Eat a lot of salt and protein sugar after a big meal. In order to maintain a certain concentration, the body can only excrete less, and the main thing to gain weight is water.

First: Because we usually have less oil and less salt, we suddenly consume too much oil and salt, so the body will store water to keep balance.

Second: As mentioned earlier, the weight loss in the first 3-7 days is all water, and the fat will be decomposed after the excess water is metabolized. Now that the diet changes suddenly, the body will store water.

So don't worry, almost all the water has risen at this time, and the weight will naturally fall after a normal diet.

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