Such as: like to eat spicy food, less activity, lack of water in the body and defecation habits.
Diarrhea drugs are not recommended for constipation, which will lead to dependence, but will aggravate constipation. You can take some quick pills properly, but don't take them often, or you will rely on them.
It is suggested that you eat less spicy and irritating food on weekdays, have a light diet, eat more fruits and vegetables, drink more water, and drink a cup of honey water or light salt water every morning, which can flush the intestines, lubricate the stool and form the habit of defecating regularly every day. I wish you good health!