Yes, it has a high sugar content. Just drink less. Red dates are not suitable for eating. One is enough every day. Remember to peel the ginger when cooking. In fact, there are many kinds of dietotherapy for invigorating qi and blood, and the most common ones are black-bone chicken, ginseng, angelica, longan, Chuanqiong and donkey-hide gelatin. . . A lot, all good. I like to cook porridge with Euryale ferox. There is also a super recommendation, which is a dessert in my hometown. Nourishing qi and blood: stewed eggs with fermented brown sugar. Some people in our community specialize in selling rice wine and fermented grains. I usually buy a little more than half a catty, which is enough for LG and me to drink enough. Put the bought fermented grains in a pot, preferably not an iron pot. Water: distiller's grains = 1.5: 1. I haven't measured it. The water is too weak. If you buy more distiller's grains, you can add a little more water, and then add peeled ginger slices, not too much, just a small piece. Boil over medium heat, add appropriate amount of brown sugar and cook for 5 minutes. O(∩_∩)O haha ~