The first mistake: do aerobic exercise first
Many people exercise in their own order, but if the order is wrong, it will destroy the proper efficacy and achievements of fitness. So, what is the order of fitness? When doing fitness, we should first do anaerobic exercise, increase muscle content through anaerobic exercise and form a healthy body, and then make us healthier and tidy up our bodies through aerobic exercise. This order cannot be changed. Some people may go straight to the treadmill as soon as they enter the gym, but we must never do that. And if friends around us do something wrong, we'd better give science a correct order. ?
The second mistake: often stop to have a rest.
Some bodybuilders like to stop and rest for five to ten minutes in the middle of fitness, which is euphemistically called timely recovery of physical fitness in order to better exercise. However, this is wrong. If you often stop to rest, it is easy to destroy the correct rhythm of fitness. But if the fitness density is not high, it will definitely affect our muscle growth. We continue to look down.
The third mistake: the fitness density is not high
Remember, doing an hour and a half of intensive training is better than sitting in loose exercise all day, because it is important to know the density of exercise, and the higher the density, the better. Of course, this refers to a fitness density, not a fitness frequency. The fitness frequency once every two days is the most suitable. There is rest, exercise and training. The frequency of taking a day off without practicing is just right, and neither more nor less is appropriate. ?
The fourth mistake: wash your body after fitness.
It is also dangerous and wrong to wash your body immediately after fitness. Of course. Many people are willing to take a cold bath after sweating exercise. It's refreshing, and the whole person will become refreshed. However, taking a bath or taking a cold bath immediately after exercise will affect the normal signs of the body. We should at least wait until our heart rate recovers before taking a bath, which is not suitable for taking a cold bath.
The fifth mistake: the fitness time is too late.
It is also wrong to exercise too late, because exercise will promote the increase of heart rate and body temperature, which means that we will improve our physical signs because of fitness. If the exercise time is too late, it will definitely lead to too high physical signs, which will make us unable to sleep. Therefore, it is also important to choose a good fitness time. If the fitness time is wrong, it will also affect our good performance.
Well, the above is about not doing this during fitness. Are you surprised? This is something you shouldn't do when you are working out. Now you know what to do, what not to do, some things to do and some things not to do, which will affect normal fitness and orderly progress.
Don't do this when working out! Summarize the mistakes that many people are making, pick up a pen and write it down. Now you know what we should and shouldn't do. Do what should be done and don't touch what shouldn't be done.