Can the waist seal really thin the waist?
It has a certain auxiliary waist-thinning effect.
The belt is tied to the waist for a long time, exerting external force on the waist to gather loose fat and muscle tissue together, which helps to improve the relaxation of the abdomen and make people look thinner. If you insist on using it, it can play a certain role in shaping the waist tissue.
But waist slimming can't rely entirely on waist seal, it just plays an auxiliary role in waist slimming. If you don't use it for a while, your waist will still return to its original state, so the most fundamental thing is to slim your waist through your own diet and exercise.
It is best to wear a girdle for several hours every day.
The time can be determined according to your own situation. It is generally recommended that the wearing time of 1 day should not exceed 9 hours.
1. If it's the first time to use it, don't wear it for too long at a time, so as to avoid discomfort and cause dyspnea and abdominal pain. It is recommended to wear 1 hour for a rest and wear it several times a day. The initial use time can be shorter, and then gradually extend the wearing time according to your own situation.
2. If you are used to wearing the waist seal, do not use it for more than 9 hours within 1 day, so as not to affect the blood circulation of the human body and cause insufficient blood supply to the human body, which is not good for your health.
Correct use time of belt
The use time of the waist seal is not fixed, and the use time should be adjusted according to the different needs of different people.
1. If it is used for shaping by postpartum women, it can be used three days after natural delivery or seven days after caesarean section. After wearing it for about 1 hour, it will loosen and let the abdomen rest properly. For details, it is recommended to consult an obstetrician before use, so as not to adversely affect postpartum physical recovery.
2. If it is a sports waist seal, it is recommended to wear it before exercise, which can reduce accidental injuries such as muscle strain caused by exercise and take it off after exercise.
3. If it is a warm belt, there is no strict use time, just wear it at rest.
Matters needing attention in the use of belt
1. It is recommended to buy a girdle with good material.
Many corsets are made of chemical fiber, which has a heavy taste and is not easy to breathe. Especially in summer, the body sweats a lot, which is easy to cause skin allergies. Therefore, it is suggested to choose a good material when buying corsets.
2. It should not be used for half an hour before and after sleeping and eating.
If you use the belt before and after sleeping or eating, it is easy to over-squeeze the abdomen, affecting the physiological function of the body, possibly affecting the quality of sleep, or prone to abdominal distension, stomach pain, abdominal pain and other discomfort.
Choose the right size
Too big or too small waist circumference is not conducive to healthy shaping. The model is too big to be effective; If the model is too small, it is easy to cause poor breathing and excessive squeezing of internal organs, which may have adverse effects on the body. It is recommended to choose a suitable model.