Today, I want to share my personal experience and teach you how to eat ingredients for a week in the simplest way, which can not only satisfy the taste buds, but also achieve the purpose of reducing fat.

Before it's too late, let's get started!

Step 1: Make a recipe for a week.

Making a weekly recipe is the first step to success. First, determine the time for dinner and snacks every day. Take myself as an example. I usually have three meals and two kinds of snacks. Next, choose your favorite ingredients and mix them reasonably to ensure that every meal contains protein, vegetables and healthy carbohydrates. For example, you can choose milk and fruit oatmeal for breakfast, chicken breast salad for lunch, grilled fish with vegetables for dinner and so on.

Step 2: Simple food purchase

When buying ingredients, choose those that are simple and easy to get. Fresh vegetables, fruits and foods rich in protein are all good choices. Avoid buying processed foods and foods high in sugar and salt, because they are usually not conducive to fat loss. In addition, if you have time, you can go to the local farmers' market to buy ingredients, where the price is usually cheaper and the quality is better.

Step 3: Simple and easy-to-cook food collocation Now, let's look at some simple and easy-to-cook food collocation. Here are some of my usual combinations:

1. Breakfast:

-Oatmeal with milk and fruit: Boil oatmeal with milk, and then add your favorite fruit, such as blueberries, bananas or strawberries. Simple and delicious, rich in fiber and vitamins.

2. Lunch:

-Chicken breast salad: Dice the cooked chicken breast, mix with vegetables (such as lettuce, cucumber and tomato), add appropriate amount of olive oil and lemon juice and mix well. Rich in protein and fiber, low in calories and full.

3. Dinner:

-Grilled fish with vegetables: Choose fresh fish (such as perch and salmon), marinate with seasonings (such as salt, pepper and lemon juice), and then bake in the oven until golden brown. With steamed vegetables, such as broccoli, carrots or beans, it is nutritious and delicious.

4. Snacks:

-Nuts and fruits: Choose some nuts, such as almonds, walnuts or cashews, with fruits, such as apples, oranges or grapes, as snacks. Nuts are rich in healthy fats and protein, and fruits provide vitamins and fiber.

Step 4: Simple cooking method. Of course, the cooking method should be simple. Boiling, roasting, steaming and frying are all good choices. Avoid using too much oil and seasoning, and try to keep the ingredients original. Using non-stick pan can reduce oil consumption and make it easier to clean.

Step 5: Reasonable food control In addition to ingredients and cooking methods, reasonable food control is also the key to reducing fat. You can use a food meter or scale to help you control the amount of food and ensure that the calories you consume meet your fat-reducing goals. At the same time, pay attention to the diversity of diet, do not be partial to food or picky eaters, and ensure that the body gets comprehensive nutrition.

To sum up, reducing fat does not mean that the diet is monotonous. Through reasonable planning of recipes, selection of simple and accessible ingredients, reasonable collocation and control of consumption, we can enjoy delicious food easily and achieve the goal of reducing fat. I hope my experience sharing will help you! Come on, you can do it!