I insist on running at a speed of 7 1 hour on the treadmill every day. Can I lose weight like this? Which part of the body should I lose fat first when running to lose weight?
Hello, the answer is yes. Aerobic exercise for more than 45 minutes can completely achieve the purpose of reducing fat. As the saying goes, thin people lose face first, fat people gain weight first, except for the face, followed by the trunk, stomach and waist. Although it will be slower than other parts, aerobic exercise is the best exercise to lose abdominal fat.