Battleship sushi

Seagrass battleship -36 kcal/1.

Scallop battleship-40kcal/ 1+0.

Red Crab Battleship -46 calories/1.

Hot octopus battleship -47 kcal/1.

Conch battleship -44 kcal/1.

Corn battleship-40kcal/ 1+0.

Shouwo sushi

Arctic shell in hand -47 kcal/1+0.

Tuna in hand -4 1 kcal/1 piece.

Jade burning hand-42kcal/ 1+0 pieces.

Sweet shrimp in hand-49 kcal/1 piece.

Cargill Fish Holdings-40kcal/ 1+0 pieces.

Bean skin in hand-69 kcal/1+0.

Hand-roasted tuna -45 kcal/1.

Hand-grilled foie gras -46 kcal/1+0.

Hand-grilled eel-54kcal/ 1+0 pieces.

Roll sushi

Large root and thin roll-16 kcal/1 piece.

Cucumber roll-14kcal/ 1.

Crab roll -22 kcal/1+0.

Cheese tuna roll -45 kcal/1 piece.

California volume-53kcal/ 1+0.

Eel California roll -55 kcal/1 piece.

Tuna roll -25 kcal/1.

Sakura roll-35kcal/ 1+0.

Alaska sushi rolls-44kcal/ 1+0 pieces.

Sashimi and side dishes

Salmon sashimi -70 kcal/1 serving.

Arctic sweet shrimp sashimi -66 kcal/1 serving.

Arctic shell sashimi-52kcal/ 1+0 copies.

Octopus sashimi-65kcal/ 1+0.

Tuna in this life-90 kcal/1 serving.

Seaweed salad-32kcal/ 1+0 portions.

Hot spring eggs -79 kcal/1+0 portions.

Mustard octopus-53kcal/ 1+0.

Mustard screws-94kcal/ 1+0 pieces.

Salted roasted spring fish-104kcal/ 1 serving.

Roasted salmon head-127 kcal/1 serving.

Yuzishao-33kcal/ 1+0.

Almond tofu -47 kcal/1 serving.

Weizeng decoction -54 kcal/1 serving.

Sushi can be eaten during the fat reduction period. As a staple food, as long as the amount is controlled at 4-6, there is no problem at all. Salmon, sweet shrimp and shellfish are all acceptable. Seafood is usually high in protein and low in fat, and rich in omega-3 unsaturated fatty acids. Fat-reducing collocation: 5 sushi+1 sashimi+seaweed.