1, black beans
Wash black beans, steam them repeatedly, store them in porcelain bottles twice a day, 6 grams each time, and take them with light salt water after chewing. At the same time, eating 1 egg and 2 walnuts every day will be effective.
2. Walnut
Take 12 large walnuts, peel off the shell and coating of the meat, fry and chop the walnuts for later use, and take 60 grams of Lycium barbarum and Polygonum multiflorum Thunb, and 240 grams of red beans or black beans. First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then put the fried walnut kernel and black beans into the juice all the way, and then fry until the walnut kernel is thin, and all the juice is collected by the black beans. Finally, it can be taken out to dry or dry at low temperature. Take 6 ~ 9g twice a day at any time in the morning and evening on an empty stomach or when you are hungry.
3. Mulberry
Wash fresh Mulberry 1000g (or dry Mulberry 500g), add appropriate amount of water to decoct, take the decoction 1 time every 30 minutes, then add water to decoct, and take the decoction twice. Mixing decoctions, decocting with slow fire, and concentrating. When they thicken, add 300 grams of honey to boil and stop the fire. After cooling, bottle for later use. Every time 1 spoon, take it with boiling water twice a day.
Dietotherapy, also known as food therapy, is a method that uses the characteristics of food to adjust the body function, make it healthy or prevent diseases under the guidance of Chinese medicine theory. It is generally believed that food is an edible substance that provides various nutrients for human growth and healthy survival. In other words, the most important function of food is nutrition.
Chinese medicine has long recognized that food can not only nourish, but also cure diseases. For example, Zhang Xichun, a modern physician, once pointed out in A Record of Western Medical Enthusiasm that food can not only cure diseases, but also satisfy hunger.
References:
Baidu encyclopedia-diet therapy