Soaking feet with hot water before going to bed at night can promote the blood circulation of the new mother's body, and can also dispel the tired mood and have a good sleep. However, some mothers are influenced by the old customs when they are confinement, and they dare not wash their feet or take off their socks after childbirth, for fear that their feet will catch cold. In fact, doing so will actually lead to moon disease! Washing feet before going to bed is better than taking medicine by injection. After confinement, try soaking your feet after childbirth! It is very helpful for physical recovery!

How to soak your feet after childbirth?

1, soaking feet in wooden barrels, the best effect. Soaking your feet in wooden barrels can not only keep you warm, but also make you enjoy it longer. The raw materials of the barrel are naturally resistant to high temperature and will not release toxic gases, so you can use them with confidence.

2, soaking feet is not only soaking feet, but also washing calves. If the foot bath is deep enough, add more hot water to soak the calf, which can relieve the calf muscles, and the comfort will increase by several degrees compared with soaking feet!

If the water gets cold, heat it. If the water is cold, soaking feet will have no effect! Make up the heated water in time to avoid the soles of your feet really catching cold.

4, foot bath plus massage, the effect is better! Let your husband come out and help you press your feet! I really don't know what to do under Baidu ~

5. It is better to soak your feet for 30~40 minutes. Dry your feet in time after soaking, and keep warm.

What should pregnant women pay attention to when soaking their feet?

1, soaking feet should be half an hour after meals. Never soak your feet when you have just had a full meal or an empty stomach. This is not a good time to relax!

2. The water temperature is about 40 degrees. The water for soaking feet is not as hot as possible. If it is too high, it will burn the skin, but I thought it was dredging meridians and activating collaterals!

3, soak your feet, don't listen to the folk prescription yourself, and put Chinese medicine in disorder. The composition of traditional Chinese medicine is complex, and its influence on lactating mothers is unknown. For the health of yourself and your baby, don't eat Chinese medicine indiscriminately!