There are four kinds of spacewalks:

(Tip: The sliding distance should not be too long at first, depending on the ability, and it can be adjusted at will later. )

Backward slide (1 level): the most basic action of spacewalk.

Analysis: 1. Slide out the first step:

1. Stand parallel with feet about 5cm apart;

2. stand on tiptoe (according to personal habits);

3. Push the other foot backwards (stand on tiptoe and push hard to help push backwards, and all the soles of your feet touch the ground);

2. Change feet: (At this time, the foot type is: one foot is in front and the other foot is on the ground)

4. stand on tiptoe and turn away; Tiptoe after slipping, turn around and stand on tiptoe;

3. Slide out Step 2:

5. The same as above, the foot slides out and pushes back, and stands on tiptoe to help push back, and the soles of the feet all slide out and touch the ground;

Four. Sustainability:

6. Please repeat the above actions and pay attention to consistency. Beginners can take their time.

Sideslip (Level 2): Michael's own sliding method based on backward sliding.

Analysis: 1. Slide out the first step:

1. Stand horizontally, splayed outside the feet, slightly wider than the shoulders;

2. stand on tiptoe (according to personal habits);

3. Push the other foot in the same direction, stand on tiptoe and step down to help (push the left foot to the left and the right foot to the right);

2. Change feet: (At this time, the foot type is: one foot is on the left and the other foot is on the right, which is the same as starting)

4. The foot type is changed to the inner character, and the foot slips out of the tiptoe and turns into a tiptoe; Stand on tiptoe, follow the ground, turn around and slide out;

5. Slip out. At this time, the foot is on the ground, and the heel slides in the direction of the other foot. Stand on tiptoe to exert strength, help, slide sideways, and turn to the outer eight when approaching (the proximity of the feet depends on the actual situation);

3. Slide out Step 2:

6. As above, push the other foot in the same direction, stand on tiptoe, and step down to help (push the left foot to the left and the right foot to the right);

Four. Sustainability:

7. Please repeat the above actions and pay attention to consistency. Beginners can take their time.

In-situ skating (level 3): Michael's own skating method based on backward skating.

Analysis: 1. Slide out the first step:

1. Stand with your feet parallel, about 5 cm apart;

2. Kick a foot forward, slightly less than one foot, immediately take it back and stand on tiptoe;

3. Step down on tiptoe, with the sole of your foot on the ground, while stepping down, slide out of your feet and push back a foot or so;

2. Change feet:

4. Kick your foot forward, slightly less than one foot, immediately take it back and stand on tiptoe. At this time, the toes have touched the ground and turned and slipped out of the foot;

3. Slide out Step 2:

5. As above, stand on tiptoe and step down, with the sole of your foot on the ground, while stepping down, slide out your feet and push back a distance of about one foot;

Four. Sustainability:

6. Please repeat the above actions and pay attention to consistency. Beginners can take their time.

Rotational sliding (level 4): Also called puppet rotation, it is Michael's own sliding method based on backward sliding.

Analysis: 1. Slide out the first step:

1 ... Stand with your feet parallel, about 5 cm apart;

2. Slide your right foot forward to the toe of your left foot, and use a little force on your left foot to turn your body to the lower right side you just faced for a short time. Pay attention to face to the upper left (front: ↑, force direction: ↖, face direction: ↖);

2. Change feet:

3. At this time, relying on inertia, toes are raised, feet follow the ground, turn left for a short time, and feet touch the ground;

3. Slide out Step 2:

4. As mentioned above, the right foot tiptoes forward and slides to the toe of the left foot, and the left foot exerts a little force to turn the body to the position just facing the lower right for a short time. Pay attention to the face facing the upper left (front: ↑, force direction: ↖, face direction: ↖);

Four. Sustainability:

7. Please repeat the above actions and pay attention to consistency. Beginners can take their time.

8. After you are proficient in foot movements, you can add hand, shoulder and head movements. When you slide to the right, your head, hands and shoulders will be squeezed to the right;

9. It is difficult to understand rotation and sliding with words. I suggest watching Michael's smooth crime video and concert to learn.

Note: Continuous sliding:

A few details to keep the slide show successful:

1 ...: When sliding backwards, the center of inertia will fall backwards, so please keep the center of gravity slightly forward to solve this problem (the forward tilt range depends on the actual situation);

2 ..: It is the key to have a pair of shoes that can slide, such as board shoes and cloth shoes, which are suitable for beginners to slide and can be used in the future (skateboarding shoes need to be run-in after they have just been bought or washed, so it is recommended to walk in the street and step on the dust).

3 ..: floors that can slide, such as tile floors and wood floors, have the best effect if there is no water and dust (I tried to slide in the square on rainy days, which is very cool ~);

4 ..: To have a heart that loves Michael extremely, Michael will bless those who love him.

Learning points

Lunar walk

Master the most basic footwork of Michael Jackson's dance: this is a kind of footwork similar to rap footwork-moving alternately with the heels or toes of different feet. Practice this step more, so that you can extend a variety of footwork (like sideslip): move left and right, move back and forth; Knees are straight, or knees are bent and move greatly;

Second, shake your shoulders and twist your hips: these two movements should only be insufficient in general strength and amplitude, and we should continue to strengthen training in this area. Note that hip twisting should be organically combined with other movements and have a sense of unity. Find a piece of music with a fixed drum (stuck, dangerous .........) and exaggerate it by 50% with the drum. Repeat 1-2 songs each time.

3. Kicking: Billie jean is the dance it represents. Of course, if we pay attention, Jackson can say that he has been using this stunt when he walks (except walking and sliding). Therefore, practicing this rhythm is the key to whether Michael's dance soul can be injected into his own dance. Its skill lies in the relaxation of the calf, which is driven by the thigh. You can refer to the black or white dance that Jackson and the aborigines danced. The thighs are fast and powerful, and the calves seem to hit the knees every time, as if they are bouncing. Pay attention to the cheating in Billie Jane and remember to relax. Try to relax your calf and shake it vigorously with the strength of your thigh, 50- 100 times forward and 50- 100 times sideways.

Fourth, the acceleration of each movement: to put it bluntly, it is to shorten the process of each swift movement as much as possible, and at the same time pay attention to the standard of freeze-frame movement. My little experience is that I'd rather stop for a second after I get in place than miss half a second in the process, otherwise it will appear soft and procrastinating. We should also pay attention to physical exercise. Generally, when we are tired, soft movements will be unnatural. Pay attention to this training when kicking and turning. Just practice a few unique signature moves, from rhythm to position, and make your own moves, that is, you can do them at will.

5. Rotation: The technique of rotation is somewhat similar to pulling ligaments. First of all, we must master the correct rotation method. Maybe friends have other ways to spin, and then there is the practice of basic skills. It can be said that this dance is the most basic test, and the number of turns depends on the strength of the thigh, the endurance of the left forefoot, the balance and coordination of the body in the rotation, and the skills. Thigh strength (standard squat for 3-4 minutes), left forefoot endurance (right foot hanging on the inside of left foot, left foot hooked with toes off the ground, so that the contact area between the sole surface and the ground is as small as possible. The time to keep a song), balance and coordination depend on more experience in turn. In terms of skills, Shenzhen Street Dance suggests that you practice straight turn first, and then improve.

6. Neck: If you want to imitate Jackson, you must be able to move your neck, and move it greatly. This is another soul of Jackson's dance. Lean one side of your body against the wall, so that one side of your body is completely attached to the wall (feet, legs, arms and shoulders). Try to lean your face against the wall for 20 seconds each time, and repeat 10 times to change sides. After practicing on both sides, put your hands on your shoulders and try to move in front of the mirror.

Mouth shape: Jackson used to use several mouth shapes, biting his lips, pouting and grinning.

Eight, start: refers to another compulsory course, pay attention to the hand shaking action at the beginning of the finger.

Nine, hand type: people who are used to hand type should pay attention. You don't relax your hands when you dance. Keep your hand shape, or it will be ugly.

X. Sliding: The practice of sliding should start from the original sliding. When practicing, both feet are in a state of tension, and the resistance of each toe should be practiced.

Key points of practice

Lunar walk

The best practice of spacewalking, why not try it?

Step 1: find a pair of tight flat shoes. You can use soft-soled shoes at first.

Step 2: Make sure that the floor you practice on is not too rough, and try to find a smooth floor.

Step 3: Stand with your feet together, with your left foot slightly in front of your right foot (the front end of your right toe should be in line with the middle of your left toe).

Step 4: Then lift the heel of your right foot to make it look like you are walking. Stand in front of your right foot and keep your left foot in place (be careful not to move and keep your balance).

Step 5: When you put down your right heel, move all the center of gravity to your right foot, and slowly drag your left foot backwards so that your left toe is flush with your right heel. When doing this step, the left heel should be slightly off the ground, and the left foot should not step down, otherwise it will not slide. Make sure to slowly lower your right heel while moving your left foot. Controlling speed requires more practice.

Step 6: Keep practicing the above steps until you are sure that you can move without obstacles.

Step 7: Once you can master the above movements, move your left foot forward, but don't touch the ground. Make it look like you just kicked it to the ground. Move one foot from the front of the right toe. Don't lift your left foot anywhere.

Step 8: Move your left foot back to its original position and lift your right heel again. Bend your left leg and repeat step 5. Keep practicing until you understand all the essentials, and you can do whatever you want and get approval from others. Finally, you can overcome gravity, so that you can walk in space like a professional.

Step 9: Once you can master the bending of your right foot, exchange your feet and try to do the same with your left foot. When the right foot slides backwards, lift the left heel and lower the left foot. Support with your left foot, stretch out your right foot, then lift the heel of your left foot, then slowly move your right foot backwards, and at the same time lower your left foot again.