Nutritional recipes for pregnant women: stir-fried assorted dishes
Raw materials; 250g of pig's tongue, 500g of pig's liver, 0/50g of water-prepared Olay tablets/kloc-,50g of melted lard, 50g of soy sauce, 250g of vegetable oil (dosage 75g), 50g of mushroom seeds, 50g of soup/kloc-,50g of pig's heart and 50g of pork/kloc--.
Exercise:
① Drain the pork belly, pig tongue and pig heart, then scrape and cook them respectively, and cut them into strips with a length of about 5cm, a width of 1.5cm and a thickness of 1.2cm. Slice magnolia and fresh vegetables (the heads of cabbage, radish or green bamboo shoots can be cut into strips). Chop the lean pork, put it in a bowl, add a little salt and water bean powder and mix well, then put it in an 80% hot oil pan and fry it into balls. Blanch the bacteria with water, wash them, cut them into pieces, and rinse them with clear water for later use.
(2) Put the wok on a big fire, add lard, and when it is 50% hot, add onion, ginger, salt, soy sauce, meatballs and mixed soup to boil, then pour the soup into the wok and slowly burn it with low fire.
(3) When the pig's belly and tongue are cooked for about an hour, add the mushroom seeds and magnolia slices. Cook for about half an hour, then add vegetables and cook together. Cook until the rotten vegetables are cooked, then put the bean powder into water, hook it into second-rate fluorescence, and put monosodium glutamate into the pot.
Features: golden color, rich and delicious.
Nutrition recipe for pregnant women: fried crab powder
Raw materials: water-soaked Lentinus edodes 15g, cooked carrot 12.5g, cooked fresh bamboo shoots 12.5g, cooked potato 250g, crude oil 150g, a little sugar, refined salt, rice vinegar, ginger, monosodium glutamate, seasonal green leafy vegetables (Lentinus edodes can be replaced by black fungus)
Exercise:
(1) Peel and wash the cooked potatoes and carrots into mud, chop fresh bamboo shoots, and shred green leafy vegetables and mushrooms.
(2) Put the oil in the wok and cook until it is done. Add potatoes and carrot puree and stir-fry until crisp. Then add green leafy vegetables, mushrooms and bamboo shoots, and add sugar, salt, monosodium glutamate and ginger without stirring. Finally, pour a little rice vinegar, and then take the pot and put it on the plate.
Features: contains a lot of vitamins.
Nutritional recipes for pregnant women: orange kelp
Ingredients: dried kelp150g, cabbage150g.
Ingredients: sugar, monosodium glutamate, vinegar, soy sauce, sesame oil and coriander.
Exercise:
① Steam dried kelp in a pot for about 25 minutes, take it out, soak it in exothermic water for 30 minutes, and take it out for later use.
(2) Slice kelp and cabbage into filaments, put them in a dish, add soy sauce, sugar, monosodium glutamate and sesame oil, and sprinkle with coriander segments.
③ Soak the dried tangerine peel in water until it becomes soft, and take it out. Chop into small pieces, put them in a bowl, add vinegar and stir, and pour the orange peel liquid into the plate and mix well. Serve.
Nutrition recipe for pregnant women: Fish-flavored liver tablets
Raw materials: 250g of pork liver, 20g of pickled pepper, 25g of onion, 5g of garlic/kloc-0, 5g of soy sauce/kloc-0, 0g of ginger/kloc-0, 2g of salt, 0g of vegetable oil/kloc-0, 50g of vinegar/kloc-0, 0g of Shao.
Exercise:
① Cut pig liver into pieces about 4cm long, 3cm wide and 0.3cm thick, add salt and water bean powder (20 g) and mix well. Peel ginger and garlic and cut into rice grains. Cut the onion into chopped green onion. Chop the pickled peppers.
② Mix the juice with 1 bowl of water bean powder (10g), Shaoxing wine, soy sauce, vinegar, sugar, monosodium glutamate and soup.
③ Put the wok on a big fire, add vegetable oil, when it is 70% hot, add pork liver and stir fry, then add pickled pepper, ginger and minced garlic. When the pork liver is fried until it is straight, add chopped green onion, cook the juice, and finally turn the pot into a plate.
Features: yellow, golden red, tender liver slices, mellow flavor of ginger, onion and garlic, most suitable for table.
Ingredients suitable for malnutrition of pregnant women
Intake of high protein food
Eat high-quality protein every day, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk and dairy products, and bean products (such as soybean milk, tofu, dried tofu, vegetarian chicken, tofu and dried silk). These foods are cooked with fresh materials and strong vegetables, such as onions, tomatoes, garlic, fennel, celery, parsley, mushrooms, medlar, red dates, black dates, lemons, vinegar, laurel leaves and so on. , can reduce the use of salt.
Eat more fresh fruits and vegetables.
Vegetables and fruits contain a variety of vitamins and trace elements necessary for the human body, which can improve the body's resistance, strengthen metabolism, and also have the functions of detoxification and diuresis. Expectant mothers should not forget to eat vegetables and fruits every day.
Take vitamin B 1 or supplement vitamin B group from food: Foods rich in vitamin B 1 include yeast, liver, whole grains (such as brown rice), soybeans, beans, wheat germ, potatoes, etc., among which animal sources are highly utilized. But in terms of dietary intake, plant sources are the main way for us to get vitamin B 1.
Take diuretic food.
Foods considered to have diuretic effect include onion, garlic, pumpkin, wax gourd, pineapple, grapes, green beans and so on.
Taboo components of malnutrition in pregnant women
1, try to eat less irritating food, such as pepper, strong tea, coffee, etc.
Both tea and coffee contain a lot of caffeine, which can enter the fetus through the blood circulation of pregnant women, leading to fetal intestinal spasm, frequent fetal movement and fidgeting. Pregnant women who often drink strong tea and coffee have a significantly higher proportion of fetal congenital malformations. And caffeine has an exciting effect, which will affect the sleep of pregnant women.
2. It is not advisable to eat foods that are too salty, too sweet and too greasy.
Pay attention to eat less salt and salty food, otherwise a lot of sodium ions in the body will cause edema and discomfort.
3, should not eat raw food.
Eat sashimi, but you must give up this hobby for your baby after pregnancy. Other foods that are not fully cooked or sterilized at high temperature, such as cooked seafood, eggs, shellfish, meat or raw milk, are taboo for pregnant women. These are potential sources of bacteria that will harm the baby in your belly.
4. Don't drink gas drinks
Gaseous drinks contain more phosphate, which will affect the absorption of iron after entering the intestine, leading to iron deficiency anemia in pregnant women. Gas drinks also contain a lot of sodium, which will aggravate the edema symptoms of pregnant women.
It is absolutely forbidden to drink and smoke.
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