If you lose weight by drugs or other means, you should pay attention. Excessive water intake during weight loss will lead to muscle relaxation. At this time, you should pay special attention. If you take diet pills, you need to replenish water and drink more water. When appropriate, you should still walk and jump more. Once you take a little exercise, the meat won't relax after losing weight.

Trampoline bounce

Equipment: sofa, trampoline or miniature trampoline can be used.

Split-foot jump: feet are width apart from hips, feet take off, and feet land separately; Then take off with your feet and land with your feet for 90 minutes.

Exercise site: thigh

Bouncing: Jump with both feet, try to kick the heel to the hip for 90 seconds and rest for 30 seconds.

Exercise site: the back of calf and achilles tendon.

Twist jump: take off with both feet, turn right at the waist in the air, and do it alternately for 90 seconds to enter the second quarter.

Exercise site: abdominal oblique muscle.

ski jumping

Equipment: Practicing ski jumping requires three big pillows and an open space: one pillow is on the floor, and the other two are piled together at a distance of 1 meter.

Continuous twist jump: jump from behind a single pillow, skip waist to the left, land with both feet, jump, turn right at the waist, skip two pillows, and repeat 10 times.