The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. It is used to exercise the fat in various parts of the body, such as abdomen, waist, buttocks and arms.

1, abdominal exercise

Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help ordinary people lose a small belly.

2. Exercise the waist and buttocks

Long-term use of the abdominal wheel can also exercise the muscles of the waist and buttocks, thus making the waist and buttocks more fit. Abdominal chakras can effectively help you exercise your waist and hips, making your waist softer and your hips more and more warped.

Extended data:

Principles and skills of abdominal wheel training

In the training of abdominal chakra, you hold the handle of abdominal chakra with both hands, push it forward and then retract it. Behind the seemingly elegant movements is the strength control of the core muscles of the waist and abdomen. At the same time, the arms, shoulders, chest, hip flexors and hip and leg muscles all work together.

The intensity of action varies according to the position of the leg, the kneeling position reduces the torque compared with the standing position, and the difference of lever principle causes the output of core strength.

According to the different difficulty, it can be divided into kneeling position and standing position for training. Because the kneeling abdominal wheel shortens the distance, it will be easier to exert strength and relatively simple to do, which is very suitable for the initial training of novices.

Standing abdominal chakras can stimulate core muscles more efficiently, but it is difficult for ordinary people to do so. Insufficient strength may damage the lumbar spine. When training, you must keep your lower back tight and don't collapse, otherwise the damage to the lumbar spine is very great.

Reference: Baidu Encyclopedia-Abdominal Wheel