The benefits of swimming. Swimming is an ordinary sport for us. Proper swimming is good for our health, so we can go swimming in regular places more often. Let's take a look at the benefits and related contents of swimming.
The advantage of swimming is 1 1, and the figure is beautiful. Swimming is the best way to lose weight. When swimming in the water, your body will be greatly resisted. When swimming for more than a certain time, the body's fat begins to burn. Even if you soak in the swimming pool, because the water temperature in the swimming pool is generally lower than the human body temperature, in order to maintain the body temperature, the human body will automatically consume heat. Therefore, water exercise is more effective than air exercise, with twice the result with half the effort, and it can also exercise the muscles around the internal organs.
2. Enhance cardiopulmonary function. This is because the friction of water flow on human body will greatly improve the blood return speed of the heart. This whole-body exercise increases the blood transfusion of the heart and brain, which is also beneficial to the prevention and treatment of cardiovascular diseases.
3. Enhance cold resistance. Human capillaries contract when they meet cold water, and expand due to lack of oxygen during exercise, which enhances the ability of the nervous system to control the contraction and expansion of capillaries, and enhances the cold resistance of the human body to some extent.
In addition, the World Wide Web pointed out that swimming can also improve people's coordination, because swimming is a synchronous movement of limbs, and long-term swimming will make limbs more flexible. Swimming also has a certain skin care effect. During swimming, washing the skin with water can promote blood circulation and make the skin more moist.
Although swimming has many benefits, there are also precautions!
1, never swim on an empty stomach. In the process of swimming on an empty stomach, accidents may occur because of physical exhaustion. Oversaturated swimming will affect digestion, which may cause stomach cramps and even vomiting.
2. Avoid swimming after strenuous exercise. Qilu Evening News pointed out that swimming directly after strenuous exercise will increase the burden on the heart, and rushing directly into the water after strenuous exercise will cause a sudden drop in body temperature. At this time, the human body's resistance is weak and it is easy to cause a cold. So don't jump into the water immediately after strenuous exercise.
3. Avoid swimming alone. It is best to choose a crowded place when swimming, so that you can get help in case of an accident. Beginners had better be accompanied by people who can swim.
What are the benefits of baby swimming?
The first is to promote physical development. The People's Daily pointed out that frequent swimming can promote the development of the baby's limbs, because the baby's limbs are completely free to move during swimming and can complete coordinated and exquisite movements at an early stage. Swimming can also expand the baby's vision, improve the ability to receive signals such as sound and color, and promote the development of the baby's nervous system.
In addition, Life Times pointed out that infant swimming also helps to enhance metabolism and develop myocardium. Helps the development of baby's brain and promotes the development of intelligence; Helps to improve respiratory system function and increase vital capacity; It also helps to improve the baby's ability to resist germs.
Parents should be fully prepared before the baby swims. First, try the water temperature. When the baby gets used to the water temperature, put it into the water completely and walk with the swimming ring. Immediately after landing, wrap the baby's body with a bath towel to prevent colds.
Benefits of swimming copy 2 Benefits of swimming for pregnant women
1. The heavy pregnant uterus is supported by water buoyancy, which can reduce the burden of the psoas and dorsal muscles supporting the pregnant uterus, thus alleviating or eliminating the common symptoms of low back pain during pregnancy.
2. It can reduce the oppression of the fetus on the rectum, promote the blood return in the pelvis, eliminate congestion, and help prevent constipation, edema of lower limbs and varicose veins.
3, increase lung capacity, let the mother hold her breath for a long time during childbirth, and shorten the labor process.
4, frequent swimming, can gradually consume excess calories in the body, thus preventing pregnancy poisoning.
5. The change of pregnant women's body position in water is beneficial to correct fetal position and promote natural delivery.
6. When swimming, the muscles of the whole body participate in the activity; Coupled with the "massage" of water on skin and blood vessels, it can promote vigorous blood circulation, not only enhance the physique of pregnant women, but also benefit the development of the fetus.
7. Sunbathing is good for swimming. Ultraviolet rays in sunlight not only have bactericidal effect, but also can convert subcutaneous dehydrocholesterol into vitamin D3, which promotes the absorption of calcium and phosphorus and is beneficial to fetal bone development.
8, can improve mood, reduce pregnancy reaction, reduce pregnancy headache, and also have a good impact on the development of fetal nervous system.
10, regular swimming can also help pregnant women keep fit, especially for the recovery of postpartum body shape.
Precautions for swimming
Don't dive into the water. Diving may cause excessive impact on the abdomen, and the action of squeezing and vibrating the abdomen should be avoided throughout pregnancy;
Don't jump into the swimming pool with your feet down. Diving with feet down is easy to make water enter the vagina, causing infection, and diving is easy to impact the abdomen. Slowly let your body enter the water.
When swimming, someone should be supervised nearby or on the shore.
Exercise time should not be too long, and it is advisable to feel too tired after exercise.
Please don't sit around in wet swimsuits, and don't borrow or rent swimsuits to swim. Bacteria also like sunshine, beaches and water. The hotter and wetter the weather, the faster they breed. If you sit around in a wet bathing suit, bacteria can easily invade the vagina and breed, causing vaginitis.
Matters needing attention after swimming
Be sure to wash your body clean, but steam bath is forbidden.
Immediate urination can prevent vaginitis.
Use chloramphenicol eye drops to prevent eye infection.
After swimming, the body surface temperature drops, so keep warm.
Fluid should be replenished in time after exercise.
If you feel abdominal pain after swimming and find bleeding, you should ask your doctor or midwife immediately.
The benefits of swimming copy 3 the benefits of baby swimming
1. The baby left its mother after birth and lost the feeling of living in amniotic fluid. Swimming can help him feel the environment in his mother's body, thus eliminating bad emotions such as loneliness, anxiety and fear.
2. In addition to the hunger and thirst of the mouth, babies also have hunger and thirst of the skin, bones, joints, muscles and emotions, which must be satisfied. Modern "baby swimming" just meets these needs of babies.
3. The baby's vision, temperature, smell and touch, especially the stimulation and adaptation of balance, can be gently and naturally stimulated through skin contact with water, autonomous activities and passive swimming exercises of all joints.
4. Infant swimming will actively and passively stimulate the skin, limbs, joints and bones of specific parts of the infant, and indirectly promote the development of internal organs and nervous system. Promote the digestion and absorption of newborn food, weaken stress response and improve children's disease resistance.
5. Infant swimming can relieve the baby's body and mind, and cause a series of benign reactions of the whole body (nervous system, endocrine system, digestive system and immune system), thus promoting the baby's physical and mental health education.
6. Infant swimming can promote the establishment of children's normal sleep rhythm, reduce the formation of bad sleep habits and reduce crying. In addition, it may be beneficial to the development and improvement of baby's early intellectual development and emotional intelligence.