Get up in the morning, the blood sugar content in the human body is the lowest. At this time, exercise to lose weight can enter the state of fat decomposition in the shortest time.

2. During the period of losing weight, it is recommended to weigh yourself after getting up every morning, measure your waist circumference and make records.

After a night's consumption, after getting up in the morning, the weight is in a stable state and will not increase or decrease because of diet and exercise, which is more likely to reflect the results of weight loss.

After a period of exercise, the weight will stabilize temporarily, and the fat in the body will gradually turn into muscle. At this time, you can't see the effect of losing weight by weighing yourself every day, and it's easy to lose confidence in losing weight. So you should not only measure your weight every day, but also record the changes in your waistline.