Current location - Health Preservation Learning Network - Healthy weight loss - Can apples, walnuts, red dates and black sesame be juiced?
Can apples, walnuts, red dates and black sesame be juiced?
* * Yes * *. Apples, walnuts, red dates and black sesame seeds can be squeezed together.

Before making this juice, you need to prepare the following raw materials:

* Apple 1

* 2 walnuts

* 3 red dates

* Appropriate amount of black sesame seeds

Here are the steps to make this juice:

1. First, wash and peel the apple and cut it into small pieces.

2. Next, cut walnuts and red dates into small pieces.

3. Grind black sesame into powder and sieve to make it taste more delicate.

4. Put the apples, walnuts and red dates into the juicer and add a proper amount of water.

5. Start the juicer to squeeze apples, walnuts and red dates into juice.

6. Then, pour the squeezed juice into the cup and sprinkle with appropriate amount of black sesame powder.

This fruit juice is rich in taste and high in nutritional value, and has the effects of nourishing qi and blood, moistening lung and moistening intestine. Suitable for people who need to supplement nutrition, enhance physical strength and improve gastrointestinal function.