1, squat down

Step 2 jump and squat

Step forward and squat down

Step 4 jump and squat

Step 5 support against the wall

Step 6 lift and jump

7. Squat on one leg

8. Touch the ground and run

9, duck step

10, moving step squat

1 1, standing "push-ups"

12, knee push-ups

13, push-ups

14, wide push-ups

15, diamond push-ups

16, high-five push-ups

17, one-handed push-ups

18, high push-ups

19, handstand push-ups

20. Sit-ups

2 1, ship rocking

22.v starts at both ends.

23. Knee plate support

24, flat support

25. Side plate bracket

looper

strike

28. Climb the wall backwards

29. Inverted support

30. Spider Step

3 1, supine leg lifts

32. Flight leg lifts

33. Alternate leg lifts

34. Superman style begins at both ends.

35. good morning, bender

36, foot pad pull-ups

37. Forehand pull-ups

38, backhand pull-ups

39. Forehand and backhand pull-ups

40. Leg bending suspension

4 1, straight leg suspension

42. Straight leg pull-ups

43. Turn jumps on and off

44. Bend over to climb the mountain and run

45, bear crawling

46, hanging knee chest

47, hanging knees and head

48, hanging leg lifts and bars

49. Bobby jumped up.

50. push-ups and long jumps