2 1 day weight loss method, if strictly implemented, 2 1 balance can be reduced by about 15 kg ~ ~ I have used it, and it is very easy to use ~ ~ and the larger the base, the more it will be reduced. The method is as follows:
The first three days: only drink water, don't eat anything, only drink water, don't drink (this stage is the process of consuming excess water in the body, which can generally be reduced by about 5 kg)
The second stage is 8 days: you can freely mix vegetables and fruits, but you must not eat starchy foods or excessive fruits. In fact, sugar is also very high ~ just be reasonable ~ ~ You can lose 5-8 kg at this stage.
The third stage is the remaining 10 days: you can resume your diet, but you can only eat six full meals.
2 1 day can get a beautiful figure, at least thin 15 kg or more ~ ~ I said the bigger the base, the faster the weight loss.
If you want to lose weight without dieting, you can drink lotus leaf tea, Pu 'er tea, cassia seed or oolong tea. These four teas are all cups of tea for JM who lost weight through practice, and the effect is remarkable ~ ~
Personally, I have drunk lotus leaf tea, Pu 'er tea and oolong tea, but I have never drunk cassia seed, but a friend of mine responded well ~ ~
Of these four kinds, lotus leaf and cassia seed are the most economical, which can be bought in pharmacies and are very cheap.
Oolong tea is also relatively cheap.
Pu 'er tea is divided by year, some are expensive and some are cheap, but both are more expensive than the first two. I bought Yunnan Daye Pu 'er Tea 120 yuan and 4 camels (250G X 4).
Pu 'er tea is better than oolong tea.
In fact, the above four effects are all good, and you can choose freely according to your personal tastes and preferences. Drinking Pu 'er tea has the function of brushing oil, so it is easier to get hungry. You can't eat casually when you are hungry. In fact, drinking tea to lose weight is only an auxiliary means, mainly from diet control, so that the combination of the two can achieve good results ~ ~
PS: Don't drink too much tea. Don't drink too much because you are eager to lose weight, which will increase the burden on your kidneys. Rinse your mouth or brush your teeth after drinking tea, otherwise the pigment of tea leaves will deposit on the surface of teeth, which will affect tooth whitening ~ ~
Another super effective method is to eat bitter gourd raw. Does LZ have courage? Haha, it tastes terrible, but it is very effective ~' Eat a raw bitter gourd half an hour before meals every day, and eat two or three every day for several days, and you will find that you have lost weight. A MM's normal diet will lose 5 kg a week ~ ~ Because there is an element that decomposes fat in bitter gourd, remove intestinal fat first and then subcutaneous fat ~'
Finally, I wish you an early success:)