Low-carbohydrate foods can help you lose weight.

Good carbohydrates

Fiber-rich vegetables, beans, low GI fruits and whole grains have little effect on insulin levels. Low-carbohydrate foods are foods that like whole grains. The fiber quality of the whole grain is complete, and the absorption of carbohydrates will not be too fast, which is helpful to control blood sugar, increase satiety and slow down the emergence of hunger.

Whole grains include:

Brown rice, oatmeal, barley, wild rice and unpolished whole Gu Mi.

"bad" carbohydrates

Bad carbohydrates are refined, processed and low in fiber content, such as white bread, white rice, baked cakes and biscuits, pizza crust and so on. These will all lead to obesity. It is best to eat as little as possible.

In order to maintain a healthy lifestyle, many people adopt popular diets to lose weight. The two most popular choices are low-carbohydrate and low-fat diets. Although these diets may not be suitable for everyone, they do have some similarities in healthy low-fat meat and low-carbohydrate vegetables. The following are the best recipes recommended.

1. Vegetables and lettuce: It is a good idea to include a lot of vegetables in every meal. In the case of increasing the amount of food, it will not increase too much calories. Dark leafy vegetables are a wise choice because they contain more minerals and vitamins.

2. Asparagus: This low-carbohydrate vegetable can be used as the core of this dish. Asparagus is low in calories and rich in folic acid, vitamin A and other nutrients.

3. Pumpkin: Pumpkin is another low-calorie and low-carbohydrate vegetable. You can make salad or stir-fry, or stir-fry with other vegetables.

4, tomatoes: tomatoes can be used as a staple food seasoning, and have a wide range of uses in the kitchen. Tomato soup is delicious. It can also be made into salad or eaten raw.

5. Salmon: This kind of fish is rich in unsaturated fatty acids, which is very beneficial to health. Its omega-3 fatty acids contribute to the health of the cardiovascular system. In addition, salmon is the source of high-quality protein.

6. Chicken: With low fat content, it is a high-quality protein source. Organic farmed chicken is the best choice.

7. Game meat products: venison, elk and other wild animals have low fat content, which is a good substitute for hormone-contaminated beef.

8. Broth or stock: These two kinds of soups are the basic soups for stews and sauces. They can be used in other meat recipes to keep moist during cooking.

9. Berries: For people who like sweets, eating berries is a healthy way. Berries are rich in vitamins and antioxidants and are delicious salads and desserts.