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Guolian Fitness official website
Walking can burn fat, so as to achieve the effect of losing weight, but stick to it! The effective way to lose weight is to eat less instead of more, and do sit-ups before going to bed, but you can also make lemonade at home (without sugar and honey) and take it to school! In fact, the most important thing is persistence. After all, persistence is victory. I hope you can lose weight successfully!