The health benefits of riding a horse.
1, you can lose weight. Riding a horse for 30 minutes is equal to the energy consumed by jogging for 25,000 meters.
2. It can strengthen the chest and achieve the effect of chest massage by moving up and down.
3, plastic waist and abdomen, riding straight waist, waist and abdomen naturally swing and shape.
4, can reduce buttocks, ten minutes of massage is equal to 100,000 ordinary massages.
5, shaping the thigh curve, the thigh is attached to the saddle side, and massage is realized through horse body movement.
6. It can improve office workers' backache, stiff neck and tight shoulder muscles.
7. Beautiful posture and riding posture can naturally correct bad manners.
8. It has vibration massage effect on internal organs.
9, can strengthen the reproductive and endocrine systems, so that the body's immunity and metabolism are improved.
10 can strengthen the harmonious interaction between man and nature and expand interpersonal relationships.
Matters needing attention in riding a horse
First, it is better to carry simple things.
We usually ride in the wild for leisure, and seldom ride through it. All we bring are cameras and mobile phones, so try not to bring big bags. If we accidentally fall off the horse, it is easy to get hurt. In addition, if your riding skills are not mature, your backpack will also become your burden. It is safer to do Taijiquan 42 to relax muscles when riding.
Second, don't do dangerous actions at once.
Don't answer the phone right away, just like we are driving, because we can't do it at the same time, especially when we are novices on horseback, and don't take off our clothes on horseback, because the horse's vision is limited, and it will protect itself when it feels threatening movements or sounds, thus making an instinctive reaction and hurting you.
Third, avoid shouting on horseback.
If you shout when the horse is running, there are two possibilities: the first kind of horse thinks you are excited, and then runs faster and faster. The second kind of horse is scared by your barking, so the consequences can be imagined.
Fourth, don't ride alone and leave the team.
Is it the first time for us to ride a horse, or is it a bad riding skill? Knight? When you encounter certain situations, sometimes it is beyond your control, so don't go forward alone.
Don't stand behind the horse.
1 As we said, the visual range of horses is limited, and horses can only see three-dimensional things within 30 degrees. Anything beyond this angle is flat. If you stand behind a horse's ass, it will never see you. If you are not careful, the horse will feel dangerous and protect itself, then you will suffer. Some flattery really can't be photographed.
Sixth, always pay attention to the road conditions.
Don't think that the horse will choose the right path for you. Although the old horse knows his way, he is often nearsighted. Once they encounter obstacles, they will protect themselves and forget that there is still you behind them. Actually, riding a horse is similar to driving a car. The faster the speed, the narrower the field of vision. Watch the road for him and know the running speed of the horse at any time.
Safety protection measures for horseback riding
First, flash. The horse ran and turned suddenly, and people were not ready to be dodged. There are several reasons:
1. You didn't give the horse clear instructions at the crossroads. Solution: give the horse clear instructions in advance at the intersection.
2. Something on the road scared the horse. The horse tried to avoid that thing, such as an animal skin, a strange-shaped thing, or even a broken shoe. Solution: always pay attention to the surrounding situation.
3. Horses have the problem of dodging people. Solution: change it. So ask about the horse in advance, and it is best for an old hand to lead it to a place where you know about horses.
Second, the road conditions. There are pits, holes, ropes, depressions, places with many stones and places that are too slippery, which may cause the horse to trip or suddenly stop and fall.
Solution: Run in familiar places. If you are not familiar with it, go through the route you want to run first. If there are too many hidden dangers, it is not suitable for running.
Third, harness. Broken belly belt and broken footstool rope will lead to a horse fall.
Solution: check the harness in advance to see if there is any place broken, and check whether the horse's belly belt is loose. Novices can ask the herdsmen's horse officials to help them check. Of course, it is better to prepare your own saddle if you have the conditions.
Fourth, horses. Horses sometimes take the initiative to hurt people, such as kicking and biting people.
Solution: never follow the horse's ass, because he can't see it, and if he can't see it, he will feel dangerous. This is a kind of self-protection. You should walk where he can see you. Also note that some horses love to rub their feet, and this kind of horse should stay away.
The horses have run away, and some horses don't want other horses to overtake them, and they have no ability to surpass others. They crowded me, kicked me, and even bit me, but in fact they were aimed at horses, not people, and people were often victims.
5. Suddenness. Beginners often encounter this situation: a horse standing in the same place will suddenly run or suddenly be frightened and fall off the horse.
Solution: always pay attention to the surrounding situation, hold the reins, don't be too loose, pull the reins in time in case of situation, and control the horses quickly. The reason may be that other horses are running or starting to run, because horses are social animals and have the nature of running in groups. A horse will run with other horses without compromise, or it may be frightened or run because there are special things or sounds around. Horses are very sensitive and easily frightened, especially thoroughbred horses, Arabian horses and other warm-blooded horses with these lineages.
The way to protect yourself by riding a horse.
1, never ride near a horse's ass. If you don't follow this rule, you may get hurt before riding. Always say stay away from the horse's ass, but I often see many people walk too close to the horse's ass. When a horse sees something hanging around, it thinks you will hurt it, so it instinctively attacks and kicks people. In fact, it is a manifestation of self-defense. There are too many stories about being kicked. So don't get too close to the horse's ass.
2, the head is the most fragile, first of all to protect the head. In recent years, even the past helmets are not allowed to wear, and now it is stipulated that three-point fixed helmets must be worn. Choose this helmet that suits your head shape. Wear a helmet every time you ride a horse.
Don't make a hullabaloo about. Meeting a sensitive horse may scare it out of danger, and girls should pay special attention to this.
4, vest can protect the chest, ribs and internal organs, has a shock absorption effect, and the appearance is tight, comfortable and chic. Choose thick and durable breeches to prevent scratches. Boots and shoes are preferably boots or high-waisted leather shoes. The key is to have a heel that is neither high nor low. Neither high heels nor flat shoes will do. In particular, the sole should be smooth and continuous to the heel, and the palm should not be nailed. It is best to stick a steel plate on the toe to protect your feet from being trampled.
5. Don't step on the pedal too deeply. It is very dangerous to step on the pedal too deeply. If you step on the wrong position, remember to adjust it at any time, because it is a matter of life and death.
6. It is forbidden to wear all kinds of decorations and cosmetics when riding a horse. For example, necklaces, earrings and all kinds of jewelry, because these things are likely to get entangled and hurt people. It's like a female machine tool worker having to wear a hat and put all her long hair in.
7. Don't let go of the reins at will. Never let go of the reins. When getting on the horse, the reins of the horse must be tightened, which is equivalent to the handbrake of the car. The horse won't move until it is mounted. Also, people who can't ride a horse will loosen the reins at will when they rest. Many people just let go of the reins and the horse ran away. As the saying goes? Reel in hand, life in hand? .
8. Don't get too close to the horse's ass when walking and running. I learned two painful lessons: don't chase a horse. Once I ran after a buddy's horse, and his horse suddenly turned, so did mine. It was so sudden that I was almost caught off guard. I grabbed the saddle with my hand and didn't fall off, but because I didn't get timely treatment, my finger was broken and I left a small disability.
9. Never change clothes at once. It is taboo to take off your clothes when riding a horse, which will cause the horse to be frightened and fall off the horse.
10, saddle crotch, saddle plate should be suitable for horseback, and the hardness is moderate, so as not to hurt the horseback. Check the pedals before each ride. Always drip oil on the rotating shaft, keep moving and prevent embroidery.
1 1. If possible, you can borrow riding boots or leggings from tourist spots, which can not only prevent your legs from being worn out, but also avoid putting your whole feet in the stirrup once you fall off your horse. In order to prevent people from being pushed, it is of course best to use the safety pedal. The width of the pedal should be 2 cm wider than the sole of the boot, so that the foot can slide down freely. Abdominal belt, buckle belt, commonly known as? Abdominal belt root? It is the easiest to break down, so it should be checked frequently and repaired in time.
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