What does vinegar soak to lose weight?
Women will never leave the word "lose weight" and will try their best to lose weight and reach their ideal figure. So I thought of soaking ingredients in vinegar to lose weight. So, what does vinegar soak to lose weight? For example, vinegar soaked bananas, vinegar soaked black beans, vinegar soaked onions and other weight loss methods.
First, soak bananas in vinegar.
Ingredients: banana 60g, rice vinegar 140g.
Steps:
1, preparation materials-bananas and rice vinegar.
2. Peel bananas, slice 1-2cm thick, and chop brown sugar.
3. Prepare a sealed bottle and add brown sugar first.
4. Pour in fruit vinegar. I use rice vinegar.
5. Stir the rice vinegar and brown sugar evenly.
6. Add sliced bananas. If it is not full, add some rice vinegar or not.
7, sealed for 24 hours can be eaten.
8. Try again when you're done. If it is very sour, you can add some honey and cool it (banana vinegar: water = 1: 10) so it won't be so sour. Don't eat too much at a time, just a spoonful of banana vinegar. People with bad stomach should eat it after meals 10 minutes.
Soaking bananas in vinegar has the effects of relaxing bowels, detoxifying, nourishing eyes and losing weight.
Second, vinegar soaked black beans
Ingredients: black beans and rice vinegar.
Steps:
1, put the washed and dried black beans into a wok and stir fry over medium heat.
2, 2 Five minutes later, you can smell the fragrance of beans and hear the sound of popping beans. This is a black bean hatched. After all the skins burst, turn to low heat and fry for another five minutes.
3. Put it in a container and cool it in a ventilated place.
4. Put the cooled black beans into a container with a lid and pour the vinegar without beans. Any vinegar will do. I used old vinegar. )
When black beans have absorbed all the vinegar, they can be eaten. Add honey and mix well to serve.
6, don't eat too much at a time, two or three will do, but insisting on eating is effective!
Soaking black beans in vinegar has the functions of beauty, weight loss, tonifying kidney, improving eyesight and blackening hair. Girls who lose weight may wish to have a try.
Third, soak onions in vinegar.
Material: 1 onion, medium size, about 160-200g, natural honey 1 cup and a half, about 23ml, a little natural coarse salt.
Steps:
1, an onion is washed, peeled and sliced.
2. Put it in the microwave oven and heat it for 2-3 minutes.
3. Put the onion into the container again.
4. Add 5 tablespoons vinegar.
5. Then put it in the refrigerator.
6. You can eat it the next morning.
The natural method of losing weight with vinegar onion is the simplest and most effective method. Soaking onions in vinegar can help you burn excess fat in your body and prevent fat accumulation, and onions are rich in dietary fiber, which helps the peristalsis of the large intestine.
Can vinegar soaked peanuts lose weight?
Soaking peanuts in vinegar can lose weight. Why is this? We can analyze the weight loss effect through its ingredients. The specific analysis is as follows:
Reason 1: Peanut contains folic acid.
Nutrition experts have found that there is a nutrient called folic acid in high-quality peanuts, peanut oil and other peanut products, which contains a lot of monounsaturated fatty acids, which can increase heat dissipation and burn harmful cholesterol. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which can remove intestinal garbage without causing obesity. In addition, vitamin C contained in peanuts has the function of lowering cholesterol, which helps to prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Reason 2: Vinegar contains amino acids.
The amino acids contained in vinegar can not only promote the transformation of excess fat into body consumption, but also make the intake of sugar and protein metabolize smoothly, so it has a good weight loss effect.
Reason 3: Cholesterol breaks down into bile acids.
Eating peanuts can decompose cholesterol in human liver into bile acids, which can enhance its excretion and thus reduce cholesterol; The red coat of peanut kernel can inhibit the dissolution of fibrin, promote the regeneration of platelets, strengthen the contraction function of capillaries, and help reduce the number of patients with platelet, tuberculosis, hemoptysis, urinary tract bleeding and other diseases.
Finally, vinegar soaked peanuts can lose weight, but you can't eat this vinegar soaked peanuts as a dish just because you want to lose weight. Eating too much will damage your stomach. Therefore, it is necessary to eat peanuts soaked in vinegar properly.
Can vinegar soaked bananas lose weight?
Nothing is more popular than not dieting and not exercising. Speaking of diet food, can you lose weight by soaking bananas in vinegar? Let me explain it to you here.
Soaking bananas in vinegar can lose weight. The reason is:
1. Soaking bananas in vinegar is a dietotherapy method introduced from Japan, and its main function is to lose weight.
Banana, vinegar and banana vinegar of brown sugar originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.
Second, the product of vinegar soaked banana is a participant in the citric acid cycle, which can directly accelerate the citric acid cycle and glycolysis.
In the morning, morning banana diet soaked in vinegar plays a slimming role through the "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. Improve metabolism: Vitamin B group, C and E vitamin C are indispensable elements, which can promote basal metabolism, help the synthesis of carnitine burning fat, and prevent overeating due to excessive pressure. Vitamin B group can increase the metabolic rate of sugar, lipid and protein.
To sum up, vinegar soaked bananas can lose weight, but it also varies from person to person, so pay attention to diet.
Can vinegar soaked soybeans lose weight?
Soaking soybeans in vinegar has a certain weight loss effect.
Because vinegar soaked soybeans are rich in collagen, which can supplement people's daily necessities, and the calories are lower than other foods, eating vinegar soaked soybeans has a certain weight loss effect. So what is the specific method of soaking soybeans in vinegar to lose weight?
1. Soybeans soaked in vinegar can be eaten in summer: In summer, due to the hot weather, people sweat more during activities, consume more energy, and fat cells metabolize quickly, releasing more calories, which will improve the degree of natural obesity. On the other hand, summer is sultry, and people generally lose appetite. They like to eat light food with low calories. It can be seen that obese friends lose weight in summer, mainly because the energy discharged by the body is greater than the energy intake, which is in line with the principle of losing weight. Then at this time, eating some low-calorie and nutritious "vinegar soaked soybeans" will get twice the result with half the effort.
2. Take 15-20 capsules each time, three times a day, chew on an empty stomach, and pay attention to diet and exercise. Specific methods: Wash the soybeans, stir-fry them in a pot for 20-25 minutes, take them out of the pot, cool them and put them in a glass bottle, half of which is filled with vinegar, and the ratio of soybeans to vinegar is 1:2. Then sealed and stored in the dark for 5-6 days.
3. It is best to use Shanxi mature vinegar or Zhenjiang rice vinegar to soak soybeans in vinegar. These vinegars are brewed from grains and contain organic acids, sugars and minerals beneficial to human body, as well as a certain amount of B-group elements, which are beneficial to human cardiovascular and cerebrovascular diseases. Contains amino acids, sugars, vitamins, inorganic salts and alcohols, which is of great benefit to human metabolism. Soybean is rich in protein, vitamins and trace elements. Regular consumption of vinegar soaked soybeans can not only make the skin tender and smooth, reduce wrinkles, but also have anti-aging and longevity effects.
Cupao black beans to lose weight
Vinegar is not only a condiment in food, but also a good slimming product, so soaking black beans in vinegar has a good slimming effect. Here's how to soak black beans in vinegar to lose weight.
Soaking black beans in vinegar can reduce weight. In addition, these materials are not limited by seasons, and dieters can make and eat them at any time to help you lose weight at any time.
Making method of vinegar soaked black beans:
Ingredients: black beans100g, brown rice vinegar 300ml.
Steps:
1. Wash and dry: Wash and dry black beans with clear water.
2. Stir-fry over medium heat: put the dried black beans in a wok and stir-fry over medium heat.
2, medium fire to small fire: after five minutes of dry frying, you can smell the fragrance of beans and hear the sound of snapping. This is the explosion of black beans. Wait until the black bean skin bursts, turn the medium heat to low heat and fry the black beans for five minutes.
3, ventilation: fry black beans, you can put black beans in a container and put them in a ventilated place to cool.
4. Put vinegar: put the cooled black beans into a container with a lid and pour vinegar without beans.
5. Edible: When black beans have absorbed all the vinegar, they can be eaten. Add honey and mix well to serve.