It is reported that it is too expensive. Hands on the ground, head back. Then, keep your hands close to the ground, your head close to the ground, and stretch your back ligament.
3. Kneel on your knees, lean back, hold your legs and wrists with both hands, and stretch the ligaments of your abdomen and thighs.
4. One leg is bent, the other leg is straight, hands are raised, and leg ligaments and arm ligaments are stretched.
Extended data:
Jiu jitsu performance
Arched according to the ground. The reverse bow, which complements the handstand, uses the soft waist and moves the feet forward at the same time. Different from upright handstand, it pays more attention to the femininity of the body.
In the mural of the ancient tomb in Bangtaizitun, Liaoyang, a girl performed an anti-bow performance on a wooden platform with black paint, pine color and thin waist and drum cavity. The little actor stands on the edge of the small platform with his feet, leans back, and his hands are supported on the small platform in turn, forming an anti-bow shape. There is an image of Jiu Jitsu holding the bow pot upside down in the stone relief of Han tomb in Cangshan County, Shandong Province.
The technique of three bends shows that the technique of Jiu Jitsu in Han Dynasty has reached a very high level. Face-lifting is a difficult JIU jitsu movement, which requires technicians to bend their heads from behind and put them between their feet, and hold their calves with both hands to turn the whole body into a ball, which requires performers to be more flexible. The early Han Dynasty was a difficult and novel acrobatic program, which was listed in Yuefu to attract Hu people.