1. Do the equipment first, because fat needs to be consumed, usually between 20 and 30 minutes after the start of exercise.

Aerobic exercise is the most calorie-consuming exercise, so it is good to practice the equipment first.

In addition, don't practice the same movements every day to prevent the phenomenon of "muscle memory".

2. It is best to run for at least 40 minutes at a time, and then combine the equipment. If you think your blocking is good enough, you should practice it lightly and a few times more. Aerobic is to consume your calories as a whole, and the equipment is to reduce your sebum, which is also commonly known as drawing lines!