168cm/55kg, average heart rate 142, maximum heart rate 160, consumption 197 kcal.
15 minutes, a group of songs burned. Each group has four songs. Retro song list.
Simple movements, less jumping, mostly squatting. Sister is good at twisting, twisting into my heart! The movement needs some physical coordination, but you can keep up with it by jumping in white high heels a few times.
I haven't been breathing all the time, just sweating slightly. Suitable for sisters who are lazy and don't want to move before menstruation. There is no dancing in aerobics! Advanced novice, suitable for lazy period.