1, the reason to lose weight naked.
1, the excitement index of losing weight is higher.
Naked sleepers generally have a higher degree of care for their bodies, a stronger sense of losing weight, and are more likely to invest energy in the process of losing weight.
2, the action is more standard
When naked, especially when naked in front of the mirror, most people will consciously remind themselves to hold their chests out, hold their heads up and hold their chests out.
Our movements will be more standard in nude sports, especially in physical training, and it is easier to achieve the effect of exercise.
3. The metabolic rate has been accelerated by at least 3%
The change of body surface temperature in nude exercise is faster than that in dressing exercise, especially in warm environment, the body temperature rises quickly, the blood circulation accelerates and the metabolic rate accelerates.
The metabolic rate of naked exercise can be increased by 3 percentage points compared with dressing exercise.
4, healthier
When you exercise naked, you can face yourself most truly, understand your body most intuitively, and observe the changes of your body more easily, such as the discovery of breast diseases.
When you exercise naked, you sweat more smoothly and your skin breathes more freely because there is no obstacle from clothes.
5. partial weight loss is more targeted.
One of the functions of clothes is to foster strengths and avoid weaknesses for our figure. Remember that this trick is used to deceive outsiders, but don't deceive yourself. In nude exercise, we can find out which part of ourselves is fat again and should lose weight, and accurately observe and grasp this part that needs to lose weight during exercise.
Bian Xiao's warm reminder: take off your clothes and let your fat have nowhere to escape. This method of losing weight may be better. If you want to know more about this, please search the long-term healthy weight loss channel and wish you a speedy recovery!
2. Healthy fat burning and weight loss habits
1, drink more water.
The study found that drinking 7 glasses of water a day can reduce the food calorie intake by nearly 200 kilocalories compared with people who drink less than 1 cup a day. Another study found that adults drinking 2 glasses of water before meals can reduce food calorie intake by 75~90 kilocalories.
2. Eat on time.
Punctuality for three meals a day helps to regulate appetite. Breakfast should be finished within 1 hour after getting up, and the interval between meals is 3~4 hours. In addition, it is best to keep the food structure of each meal relatively stable. A healthy diet should include fruits and vegetables, lean protein, vegetable oil and a small amount of starch.
3. Get enough sleep.
A study by the Southwest Medical Center of the University of Texas found that too little sleep can lead to overeating and weight gain. Adequate sleep helps to reduce carbohydrate and fat intake and help to lose weight. The University of Chicago also found that sleeping only 4.5 hours a night will increase hunger and appetite.
4. Calm down.
When stressed, many people will seek comfort by eating, which makes stress the number one cause of overeating. Studies have found that people are more likely to eat more high-calorie foods when they are stressed than when they are calm, and their food intake will increase both during the day and at night.
5. Interesting sports.
In a study completed by Cornell University, two groups of participants were asked to walk 2000 meters before eating lunch or snacks. The results showed that participants who participated in the 2000m walking exercise ate 35% more lunch dessert and 124% more chocolate snacks than those who participated in the 2000m interesting sightseeing tour. This shows that fun exercise helps to control appetite.