How to cook chicken breast? It is full and delicious, and it is not difficult to lose weight. To lose weight, chicken breast must be an essential ingredient in a fat-reducing meal. I have shared with you several ways to eat chicken breast before. Today I will share with you a fried chicken breast with black pepper and mushroom. Chicken breast, with high protein and little fat, can bring a strong satiety. Tricholoma, rich in dietary fiber. Broccoli, the artist's vegetable and fruit in the fat-reducing meal, is extremely rich in vitamin D and carotene, and its calorific value is relatively low, and its nutritional elements rank first among similar vegetables and fruits.

Mix those kinds of vegetables and fruits together and then add some black pepper seasoning. The whole dish tastes very delicate and delicious, and it won't be very hard to eat when you lose weight ~ I didn't know what to eat recently, so I fired one and the whole family scrambled to eat it ~ actual combat practice

The first step is to prepare food in advance. A piece of chicken breast, 200 grams of broccoli, a lot of mushrooms, and garlic.

Step 2: Cut the chicken breast into pieces, put the chicken breast into the pot, then add 1 tablespoon rice wine and 1 tablespoon soy sauce, grind a little black pepper and a little corn flour, and then marinate evenly 10min. Slice mushrooms, chop garlic, and tear broccoli into small pieces. Pour an appropriate amount of water into the pot and bring to a boil. Put the broccoli in the pot to collect the water, and then pick it up for later use.

Pour a small amount of oil into the pot. After the oil is burned, put the chicken breast into the pot and cook until the chicken breast fades. There is oil in the pot. Put the Tricholoma in the pot and cook until it becomes loose. Stir-fry the garlic in the pot to make it fragrant. Then add broccoli and chicken breast.

Put a little salt in the pot, 1 tablespoon soy sauce, 1 tablespoon oil consumption, grind a little black pepper, stir well again and turn off the heat. Set the table and begin. Say a few more words, there is no black pepper, you can change it into black pepper. There is salt in soy sauce, which consumes oil. Finally, you must pay attention to adding salt. If it is light, you can add no salt.