1, milk saint juice: the saint fruit can drink milk together, which is not only bright in color, sweet and sour in taste, but also full of color and fragrance, which can stimulate appetite.

2, conventional eating method: cherry tomatoes and milk can be eaten directly, and can be used as a supplement between two meals, which not only promotes gastrointestinal peristalsis, is conducive to gastrointestinal digestion, but also increases satiety and reduces fat accumulation.

3. The benefits of eating cherry tomatoes and milk together

(1) Supplementary nutrition: The cherry tomatoes are rich in nutrients, such as vitamin C and minerals, while the milk is rich in protein and calcium. Eating together can supplement each other's nutrition and is very beneficial to the body.

(2) Promoting development: The cherry tomatoes contain glutathione and lycopene, which can promote the growth and development of the human body, while the milk is rich in protein and calcium, which is helpful to the development of the body, especially the growth of bones. Regular consumption by teenagers can enhance bone development and keep fit.

(3) Promote the absorption of lycopene: Cherry tomatoes are rich in lycopene, which has strong antioxidant capacity, can delay skin aging and improve resistance. Eating with milk can dissolve lycopene in milk, promote the absorption of lycopene, scavenge free radicals, alleviate aging and enhance immunity.