Brown rice is very healthy. Brown rice is one of the rice varieties produced. Just call it brown rice. Brown rice. After the shell falls off, there are still a few surface tissues, such as epidermis, aleurone layer and embryo heart. These surface tissues contain various trace elements. Compared with rice, they contain many vitamins, minerals and dietary fiber. I always think that brown rice is a healthy food. Brown rice or intestines pass through the "plumber" Brown rice contains B vitamins and vitamin E, which can promote blood circulation at night, continuously deliver mechanical energy to the gastrointestinal tract, promote the reproduction of probiotics in the gastrointestinal tract, and avoid constipation and intestinal cancer.
Eating brown rice can drain oil. Rough and it means that rice is rough, and most of the rice grains are still wrapped in rice skin. Brown rice can generally be bought in large shopping malls, and its appearance is meticulous, especially dark brown or light brown brown brown rice. Brown rice is very big, characterized by containing embryo heart, vitamins and carboxymethyl cellulose. Eating regularly can reduce fat and reduce blood sugar, and can effectively remove fat in the gastrointestinal tract. Benefits of eating brown rice: the formula of dietary fiber in chaff layer is beneficial to the gastrointestinal function of digestive system and has curative effect on digestive tract diseases, constipation, hemorrhoids and other symptoms. Brown rice is more nutritious than rice, which can lower cholesterol and reduce the probability of sudden myocardial infarction and cerebral infarction.
Nutritional components of brown rice
1, protamine.
Compared with whole wheat toast, brown rice has little protein content, but protein is of good quality, mainly protamine, with more detailed sugar composition, which can give a lot of calorific value in a short time. Brown rice is obtained by husking rice with a husker.
2. Trace elements
Because human sugar is wrapped by dietary fiber, human digestion and absorption are slow, so it can control blood sugar well; In addition, trace elements such as zinc, chromium and manganese in brown rice are beneficial to improve the sensitivity of insulin and are very helpful to people with impaired glucose tolerance. Scientific research has confirmed that eating the same amount can improve hunger, which is conducive to controlling food intake and slimming down.
Brown rice contains embryo and fetal heart.
Embryos are nutritious living tissues. This kind of green plant can grow into a green plant in a suitable geographical environment. It shows that the nutritional components of embryo heart are high. Embryo not only contains vitamin b2, vitamin E, protein and sugar, but also contains carboxymethyl cellulose and unsaturated fatty acids.
4. Brown rice contains a lot of zinc.
In the past, zinc was not paid much attention to. Now it is found that 80 kinds of enzymes in the human body contain zinc, so it is felt that zinc is an essential ingredient in everyone's nutritional mix. The zinc content in brown rice is 1KG 16.4mg/kg, and that in rice is 6mg/kg.
5. Dietary fiber
Brown rice also contains a lot of dietary fiber, which can promote the reproduction of probiotic powder in gastrointestinal tract, accelerate intestinal peristalsis, loosen feces and prevent constipation and intestinal cancer; Dietary fiber can also be combined with sugar in bile to promote sugar production.
Point out, and then help patients with hyperlipidemia clean up vascular waste.