The function of lemonade is as follows:
Prevention and treatment of cardiovascular diseases: prevention and adjuvant treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.
2, calcium supplementation: lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice the skin the most nutritious.
3, vitamin C supplementation: Drinking 500 ml to 1000 ml lemonade every day when you have a cold can relieve symptoms such as runny nose and help patients with colds recover. When you have just caught a cold, drinking lemonade can even make the cold "incurable". Lemonade has the functions of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer-heat.
4, weight loss: lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant.
5, detoxification: drink a large glass of lemonade every morning on an empty stomach to detoxify, this method is simple and practical, lemonade can eliminate harmful substances in the body, whiten, detoxify, clear the intestines, and can quench thirst and dilute the desire to eat, without special dieting, killing two birds with one stone.
6. Beauty: Methods Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.
7, eliminate constipation: lemonade is rich in vitamin C lemon, which is a catalyst to promote defecation. Drinking homemade lemonade on an empty stomach in the morning can solve the pain of constipation.