1, why are fat people afraid of heat?
1, the fat layer is thick.
Relatively fat people generally have a thick body fat layer, which will bring a bad place, that is, it is more difficult to dissipate heat, so fat people are relatively less afraid of cold in winter, but relatively afraid of heat in summer. There is another reason why the fatter people are more afraid of heat. Obese people consume more energy in each activity, so their bodies produce more heat. In addition, the heat generated is not easy to dissipate, so fat people are more afraid of heat.
2, heat dissipation is difficult.
Why are fat people afraid of heat, but fat people sweat easily? First of all, we should know that the main way of human body's independent heat dissipation is sweating, and the fatter the person, the thicker the fat layer, the heavier the weight, the more consumed each activity, so the more heat generated, which needs to be distributed through sweating, so the fatter the person is, the easier it is to sweat.
It's good to sweat more
In fact, as long as there is nothing wrong with the body, the body is healthy, and a little more sweat will be better for the body. As mentioned above, sweating is a way to dissipate heat. Sweating a lot in summer is not easy to be attacked by summer heat, and it is not easy to get sick. Sweating is not only a way to dissipate heat, but also a way to detoxify. Sweating more, detoxification will be faster; Moreover, when sweating, metabolism will also accelerate. Generally, the metabolism of nature and man is not so fast in summer, so we should sweat more in summer to speed up metabolism and stay young.
2, diet food recommendation
(1) Cabbage
Cabbage is recognized as the king of vegetables, and it may be the most nutritious food on earth. According to scientific statistics, the high-quality cellulose in100g is as high as 3.7g, which has the detoxification effect of helping the liver after meals, can also effectively inhibit the body's desire for desserts and fried foods, and can also help cut off the material source of fat cell expansion, which is very practical.
How to eat: kale leaves with sweet pepper, cherry, tomato and a little sauce make a good salad. In order to facilitate absorption, beat the leaves into juice with a blender, drain the solids, and drink directly after cooling. It is fresh, relaxed, free and has a unique flavor.
(2) Rabe broccoli
This kind of broccoli is a little different from the familiar broccoli. The leaves are wavy and the stems are covered with small particles, forming a flower shape. This vegetable contains sulforaphane, which can promote human body to secrete an enzyme substance that can accelerate fat metabolism. It's very good for losing weight. It's very common. You can buy it in the supermarket.
How to eat: among them, it is best to fry lemon slices and pepper slices less; You can also eat it raw directly with Italian sausage; It is also a good way to make salad with zucchini and olive oil, mint, lemon juice and pine nuts.
(3) Avocados
It is a kind of fruit food with strange appearance and taste. Monounsaturated fatty acids contained in its pulp can increase the permeability of cell membrane so that fat will not accumulate, and also make fat-burning hormone play a greater role. This fruit can accelerate metabolism and protect cells from free radicals. It is a very good fruit to lose weight.
Usage: Sprinkle salt and tomato sauce on the cut avocado at breakfast and eat it directly; You can slice it and make a salad with pineapple and green beans. At noon, I want a cinnamon avocado coconut milk smoothie, which tastes very unique and good.
(4) Nuts
Nut is a kind of food that is very beneficial to health, and its oil and fat components are mostly beneficial unsaturated fatty acids, which can effectively increase the secretion of thyroid hormone, accelerate metabolism, expel some fat and toxins sealed in the body, and play a very good role in losing weight.
Usage: The simplest way is to eat it directly or with yogurt, which is double delicious and double effective.
(5) Chia seeds
It is a high-quality food rich in omega-3 fatty acids, cellulose and protein, and comes from Central America. It can suppress appetite, accelerate metabolism and burn fat by increasing the secretion of glucagon. In addition, after soaking 15 minutes, the volume of dried Jiaya seeds will expand about 10 times, which will make the stomach feel full soon after eating, reduce the actual food intake and effectively play a role in losing weight.
How to eat: soak in almond milk to make pudding before eating; Bake with coconut milk and pineapple to make dessert; You can also buy finished products directly.