What exercise do you do to lose weight before going to bed?
1, leg relaxation method:
This relaxation method is a primary yoga movement, which promotes blood circulation and is suitable for office workers who stand and sit for a long time. As long as you lie flat on the wall, with your feet and hips leaning against the wall, imagine that the leg lines are infinitely extended and your legs are slowly spread to the maximum extent. It takes about 5 seconds to support and slowly retract, and go back and forth about 5 times.
2, knee brace method:
First, put your hands flat on both sides of your body, with your left leg leaning against the wall and your right leg on your left leg, similar to the posture of crossing your legs, with your knees bent close to your chest. Lie on the yoga mat in a relaxed position. Continue to breathe deeply for five times to achieve the effect of relaxing muscles and activating collaterals.
3. Sitting posture stretching method:
After learning to lie down, sit down and stretch your back and legs. Lay your left leg flat on the yoga mat, bend your right leg and knees, and press inward vertically as much as possible. Inhale and stretch your back forward, lower your head and relax downward. Hold the sole of your left leg with both hands and take a deep breath for about 5 times, which will help stretch your legs and back.
4, children's style:
This is a common method of stretching tendons in yoga. We just need to kneel down, put our legs on the yoga mat, sit our hips on our heels, keep our breathing heads flat and put our hands over our heads. Try to rest your chest and chin on the mat, inhale and exhale five times and then slowly withdraw. According to personal circumstances, you can slowly lengthen the time. This action helps to stretch our spine, because office workers rarely use it on their backs, causing long-term stiffness. At the same time, children's style can also let us exercise tight and beautiful back lines.
What to eat before going to bed to lose weight
1, milk
In fact, many people know that it is good to drink some milk before going to bed, because milk contains a substance that can make people feel tired and sleepy, and can make people fall asleep quickly. At the same time, drinking milk before going to bed is conducive to supplementing calcium in the blood and preventing bone loss.
2, honey water
Honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, eliminates tension and reduces stress. Moreover, honey has a variety of trace elements, which can also be used in beauty beauty.
3, almond dew
Almonds are not only rich in nutrients such as protein and vitamins, but also contain magnesium like honey. Eating regularly helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health and can help you "clean" your intestines.
4. vinegar
If people are in a state of tension for a long time, the body will produce a lot of lactic acid, which will lead to tension and fatigue. Acetic acid can not only inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce tension and fatigue, and make people fall asleep easily.
5.yogurt
Yogurt is a small and popular bedtime drink. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and help clean the stomach.
Pay attention to diet to lose weight
1, less calories, ready to eat.
As we all know, people gain weight because they consume more calories than the body needs, and all the excess calories are converted into fat and stick to your stomach, buttocks and thighs. Therefore, as long as the intake of calories is less than the body needs, it is called "losing weight". Therefore, if you have been hungry for half a day before going to bed, it means that you are hungry, your brain is not turning, and you obviously lack calories. What can a bowl of noodles do? Never exceed the calories you need! Don't say add another poached egg, just two! Said not to eat for 4 hours before going to bed, and not to eat after 8 o'clock. That's all assuming that you have had enough to eat at night. If you don't eat dinner or make do with it, and your calorie intake is extremely low in one day, you should eat midnight snack to make up for it, otherwise do you think hypoglycemia is fun?
2. One meal a day is meaningless.
I said I could eat before going to bed and have supper, and then some students who were eager to lose weight pushed their luck: "Can I only eat supper once a day?" The answer is: stop dreaming, you can't! No matter when your meal is put aside, you can't just eat one meal a day! First of all, you can't skip breakfast. Skipping breakfast will make your body lack motivation, dizzy and unable to do anything. At the same time, it will also give your body a warning of "insufficient energy", which will lead to an increase in insulin levels and promote fat storage. In addition, eating only once a day will also give birth to "hunger", which makes us unconsciously eat more or higher calorie food.
3. Less times, less quantity and high quality
Instead of waiting painfully for a daily "life-saving meal", it is better to spend more time eating whole wheat bread, fruits and vegetables. These fiber-rich foods can not only promote intestinal peristalsis, but also make the stomach contract many times, increase the "satiety" and prevent overeating. In addition, although eating before going to bed may not make you fat, what we are talking about here is ordinary dinner, not snacks, and unplanned snacks will always be your biggest enemy. There is nothing wrong with eating before going to bed, but eating too much before going to bed will still make you fat. Sleep is closely related to metabolism, so lack of sleep is also one of the culprits of obesity. So don't sacrifice sleep for the legend of "you can't sleep after eating"!
Weight loss juice
1, fresh juice
Ingredients: 2 kiwis, 4 oranges, 1 green lemon.
Practice: Wash the raw materials first, then put them together and squeeze them into juice.
Function: This fruit juice is rich in vitamin C, which can not only slim down, but also beautify.
2, grapefruit grape juice
Ingredients: 3 grapefruit, some grapes, and proper amount of honey.
Practice: Peel the grapefruit, squeeze the washed grapes into juice with a juicer, and finally add 2 tablespoons of honey.
3. Cucumber juice
Ingredients: 1 fresh cucumber, 1/2 liters of soybean milk, 3 pieces of mint.
Practice: put the above raw materials into a juicer and squeeze them into cool cucumber juice.
Function: relieve summer heat and fatigue.