Buckwheat noodles calories Buckwheat noodles contain 159 calories per100g Buckwheat noodles. The calorie of buckwheat noodles 100g is equivalent to 0.7 bowl of rice, 4 handfuls of water spinach,10.7 apples, running 19 minutes, skipping 15 minutes, and aerobic exercise for 34 minutes requires 159 calories. Calorific ratio: carbohydrate 7 1.2%, total fat 2.47g, saturated fatty acid 0.55g, cholesterol 65.7 1mg, sodium salt 442.5mg, total carbohydrate 29.93g, dietary fiber 1.85g, protein 5.85g and calcium 3%.
Soba noodles are coarse grains, that is, coarse fiber food is also black food. Crude fiber can promote the digestive function of the stomach and clean the stomach, so it is a low-calorie ornament. Buckwheat noodles are also rich in vitamin E and soluble dietary fiber. At the same time, they can lower blood lipids and cholesterol, soften blood vessels, protect eyesight and prevent cerebrovascular bleeding.
Ordinary noodles are rich in carbohydrates and can provide enough energy; It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bones, brain, liver, heart and other internal organs; It can also nourish the stomach, enhance immunity and promote blood circulation.
Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary rice. Buckwheat flour is also rich in rutin, which can effectively supplement the B vitamins needed by the body, and the sugar in buckwheat flour is also very low, so eating buckwheat flour will not cause sugar accumulation.
Low-calorie diet meal 1. Shrimp and wax gourd
Ingredients: a piece of wax gourd, river shrimp.
Exercise:
1. Shrimp is shelled into shrimp, and marinated with a little cooking wine and salt; Wax gourd cut into pieces;
2. Add a little water to the melon and put it into a blender to stir it into a melon.
3. Pour the stirred wax gourd and marinated shrimp into the pot, add water, bring to a boil and turn to low heat until the shrimp changes color.
4. Pour in some sesame oil, sprinkle with chopped green onion or coriander and serve.
Principle: Wax gourd can prevent starch and sugar from being converted into fat. At the same time, it is rich in cellulose, which has the functions of diuresis, detumescence and menstruation, and can reduce food intake. It's a slimming product.
Second, mashed potatoes
Exercise:
1. Steamed potatoes, peeled, cooled and kneaded into mud.
2. Add proper amount of cream to the mashed potatoes and stir until the cream is completely immersed in the mashed potatoes.
3. Put the stirred mashed potatoes into the pot, turn on a small fire, then add a proper amount of chicken soup and water, and keep stirring until the mashed potatoes and chicken soup are integrated.
4. Add the right amount of salt and pepper to taste.